Nutrition Breakdown

Pho Saigon Garden Calories — Lowest to Highest

Browse calorie values for Pho Saigon Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 29 Estimated: 59

Lowest Calorie Items at Pho Saigon Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Bean & Fruit beverages USDA 1 kcal
2 Ice or Hot Tea beverages USDA 1 kcal
3 Combo Rare Steak beef noodle soup Estimated 10 kcal
4 Rare Steak beef noodle soup Estimated 10 kcal
5 Rare Steak beef noodle soup Estimated 10 kcal
6 Rare Steak beef noodle soup Estimated 10 kcal
7 Rare Steak & Brisket beef noodle soup Estimated 10 kcal
8 Rare Steak & Tendon beef noodle soup Estimated 10 kcal
9 Rare Steak & Tripe beef noodle soup Estimated 10 kcal
10 Rare Steak & Well Done Flank beef noodle soup Estimated 10 kcal
11 Rare Steak, Well Done Flank & Tendon beef noodle soup Estimated 10 kcal
12 Rare Steak, Well Done Flank & Tripe beef noodle soup Estimated 10 kcal
13 Special Rare Steak beef noodle soup Estimated 10 kcal
14 Fresh Squeeze Lemon Juice beverages USDA 22 kcal
15 Young Coconut Juice beverages USDA 31 kcal
16 Strawberry Smoothies beverages USDA 37 kcal
17 Soda beverages USDA 42 kcal
18 Vietnamese Sandwich appetizers USDA 44 kcal
19 Salted Plum Soda beverages USDA 46 kcal
20 Fresh Squeeze Orange Juice beverages USDA 47 kcal
21 Jack Fruit Smoothies beverages USDA 53 kcal
22 Green Bean Smoothies beverages USDA 56 kcal
23 Green Bean, Jelly, Tapioca beverages USDA 56 kcal
24 Egg Soda beverages USDA 59 kcal
25 Soursop Smoothies beverages USDA 59 kcal
26 Three Colors Bean Drink beverages USDA 62 kcal
27 Soy Bean Milk beverages USDA 64 kcal
28 Fresh Spring Rolls (Pork & Shrimp) appetizers USDA 98 kcal
29 Thai's Ice Tea beverages Estimated 135 kcal
30 Thai's Ice Tea w/ Pearl beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Shrimp & BBQ Boneless Chicken

rice vermicelli bun 430 kcal

Avocado Smoohies

beverages 427 kcal

Fried Shrimp Cake

rice plate 420 kcal

Grilled Pork Chop, Shredded Pork & Egg Cake

rice plate 420 kcal

Grilled Pork, Shredded Pork & Shrimp Cake

rice vermicelli bun 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Saigon Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Saigon Garden items have calorie data?
Pho Saigon Garden currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Saigon Garden?
The lightest item currently tracked is Combination Bean & Fruit at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Saigon Garden calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Saigon Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.