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Nutrition Breakdown

Pho Rose Calories — Lowest to Highest

Browse calorie values for Pho Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

53 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 22 Estimated: 24

Lowest Calorie Items at Pho Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rare Steak Noodle Soup beef noodle soup USDA 53 kcal
2 Rare Steak Tendon Noodle Soup beef noodle soup USDA 53 kcal
3 Well Done Flank Noodle Soup beef noodle soup USDA 53 kcal
4 Beef Ball Noodle Soup beef noodle soup USDA 67 kcal
5 Combo Beef Noodle Soup beef noodle soup USDA 67 kcal
6 Rare Steak Beef Ball Noodle Soup beef noodle soup USDA 67 kcal
7 Rare Steak Tripe Noodle Soup beef noodle soup USDA 74 kcal
8 Well Done Flank, Tendon, Tripe Noodle Soup beef noodle soup USDA 74 kcal
9 Grilled Shrimp & Pork over Vermicelli and Vegetables vermicelli USDA 78 kcal
10 Grilled Shrimp over Vermicelli and Vegetables vermicelli USDA 78 kcal
11 Grilled Pork over Vermicelli and Vegetables vermicelli USDA 89 kcal
12 Grilled Shrimp & Egg Roll over Vermicelli and Vegetables vermicelli USDA 112 kcal
13 Grilled Chicken over Vermicelli and Vegetables vermicelli USDA 136 kcal
14 Grilled Beef rice plates USDA 180 kcal
15 Shrimp & Pork Salad Roll (2) appetizer Estimated 180 kcal
16 Shrimp Salad salad Estimated 180 kcal
17 Special Grilled Pork, Chicken Beef rice plates USDA 180 kcal
18 Egg Roll over Vermicelli and Vegetables vermicelli USDA 214 kcal
19 My Tho Noodle Soup rice noodle Estimated 220 kcal
20 Sate Beef Noodle Soup rice noodle Estimated 220 kcal
21 Seafood Noodle Soup rice noodle Estimated 220 kcal
22 Shrimp Noodle Soup rice noodle Estimated 220 kcal
23 Tomato & Crabmeat Paste Noodle Soup rice noodle Estimated 220 kcal
24 Wonton Noodle Soup rice noodle Estimated 220 kcal
25 Rare Steak, Well Done Flank Noodle Soup beef noodle soup USDA 243 kcal
26 Rare Steak, Well Done Flank, Tendon, Tripe Noodle Soup beef noodle soup USDA 243 kcal
27 Grilled Chicken & Egg Roll over Vermicelli and Vegetables vermicelli USDA 266 kcal
28 Grilled Beef & Egg Roll over Vermicelli and Vegetables vermicelli USDA 272 kcal
29 Grilled Pork & Egg Roll over Vermicelli and Vegetables vermicelli USDA 272 kcal
30 Chicken, Beef or Pork Salad salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

rice plates 430 kcal

Grilled Chicken on Stick

steamed fine rice vermicelli 430 kcal

Deep Fried Tofu

appetizer 390 kcal

Egg Roll (4)

appetizer 390 kcal

Grilled Beef on Stick

steamed fine rice vermicelli 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Rose items have calorie data?
Pho Rose currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Rose?
The lightest item currently tracked is Rare Steak Noodle Soup at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Rose calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.