Nutrition Breakdown
Pho Real Calories — Lowest to Highest
Browse calorie values for Pho Real menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
27 kcal
Highest Item
386 kcal
Lowest Calorie Items at Pho Real
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Crab & Asparagus Soup | starters | USDA | 27 kcal |
| 2 | Wonton Soup | starters | USDA | 32 kcal |
| 3 | Papaya Salad | starters | USDA | 43 kcal |
| 4 | Vegetarian Egg Rolls | vegetarian - startes | USDA | 50 kcal |
| 5 | Lotus Salad | starters | USDA | 66 kcal |
| 6 | Shrimp Cocktail | starters | USDA | 75 kcal |
| 7 | Family Dinners - Four Persons | family dinners | USDA | 80 kcal |
| 8 | Family Dinners - Tow Persons | family dinners | USDA | 80 kcal |
| 9 | Stir-Fry Tofu | vegetarian - entrees | USDA | 102 kcal |
| 10 | Stir-Fry Tofu with Vegetables | vegetarian - entrees | USDA | 102 kcal |
| 11 | Crispy Rolls | starters | USDA | 112 kcal |
| 12 | Rfesh Spring Rolls | starters | USDA | 112 kcal |
| 13 | Vegetarian Spring Rolls | vegetarian - startes | USDA | 129 kcal |
| 14 | Vegetable Fried Rice | vegetarian - entrees | USDA | 138 kcal |
| 15 | Broken Rice | rice | USDA | 140 kcal |
| 16 | Fried Rice - Royal | rice | USDA | 157 kcal |
| 17 | Fried Rice | rice | USDA | 174 kcal |
| 18 | Fried Quail | starters | USDA | 226 kcal |
| 19 | The Lazy Lady | starters | USDA | 252 kcal |
| 20 | Stuffed Chicken Wings | starters | USDA | 265 kcal |
| 21 | Pho Menu | pho menu | USDA | 309 kcal |
| 22 | Pho Real Garden Soup | vegetarian - entrees | USDA | 317 kcal |
| 23 | Stir-Fry Egg Noodles | vegetarian - entrees | USDA | 357 kcal |
| 24 | Stir-Fry Rice Noodles | vegetarian - entrees | USDA | 357 kcal |
| 25 | Real Deal Platter | starters | USDA | 386 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Real Deal Platter
Stir-Fry Egg Noodles
Stir-Fry Rice Noodles
Pho Real Garden Soup
Pho Menu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Real Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Real items have calorie data?
What is the lowest-calorie item at Pho Real?
Are Pho Real calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.