Nutrition Breakdown

Pho Quyen Calories — Lowest to Highest

Browse calorie values for Pho Quyen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Pho Quyen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Fish fish served with steamed rice Estimated 10 kcal
2 Pork with Lotus Rootlet vietnamese salads USDA 15 kcal
3 Spicy Sweet and Sour Eel Soup soup served with steamed rice USDA 39 kcal
4 Spicy Sweet and Sour Seafood Soup soup served with steamed rice USDA 39 kcal
5 Chicken Stir Fried with Ginger and Scallion chicken served with steamed rice USDA 101 kcal
6 Chicken Stir Fried with Lemon Grass, Hot Pepper and Onion chicken served with steamed rice USDA 101 kcal
7 Chicken Stir Fried with Pineapple chicken served with steamed rice USDA 101 kcal
8 Imitation Chicken Stir Fried veretarian dished served with steamed rice USDA 101 kcal
9 Imitation Chicken Stir Fried veretarian dished served with steamed rice USDA 101 kcal
10 Tofu Stir Fried veretarian dished served with steamed rice USDA 102 kcal
11 Tofu Stir Fried veretarian dished served with steamed rice USDA 102 kcal
12 Shrimp and Pork with Lotus Rootlet vietnamese salads USDA 103 kcal
13 Shrimp and Pork with Papaya Salad vietnamese salads USDA 103 kcal
14 Shrimp with Lotus Rootlet vietnamese salads USDA 103 kcal
15 Shrimp with Papaya Salad vietnamese salads USDA 103 kcal
16 Bitter Melon Stuffed soup served with steamed rice USDA 143 kcal
17 Imitation Chicken Stir Fried veretarian dished served with steamed rice USDA 157 kcal
18 Spicy Sweet and Sour Fish Soup soup served with steamed rice Estimated 220 kcal
19 Spicy Sweet and Sour Shrimp Soup soup served with steamed rice Estimated 220 kcal
20 Spicy Sweet and Sour Shrimp and Fish Soup soup served with steamed rice Estimated 220 kcal
21 Chicken with Cabbage Salad vietnamese salads USDA 228 kcal
22 Pork with Papaya Salad vietnamese salads USDA 230 kcal
23 Tofu Stir Fried veretarian dished served with steamed rice USDA 270 kcal
24 Tofu Stir Fried veretarian dished served with steamed rice USDA 270 kcal
25 Beef Stir Fried with Basil leaves beef served with steamed rice Estimated 390 kcal
26 Beef Stir Fried with Broccoli beef served with steamed rice Estimated 390 kcal
27 Beef Stir Fried with Eggplant beef served with steamed rice Estimated 390 kcal
28 Beef Stir Fried with Lemon Grass, Hot Pepper and Onion beef served with steamed rice Estimated 390 kcal
29 Beef Stir Fried with Mixed Vegetables beef served with steamed rice Estimated 390 kcal
30 Cat Fish Cooked Clay Pot seafood served with steamed rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Stir Fried with Broccoli

chicken served with steamed rice 430 kcal

Chicken Stir Fried with Mixed Vegetable

chicken served with steamed rice 430 kcal

Beef Stir Fried with Basil leaves

beef served with steamed rice 390 kcal

Beef Stir Fried with Broccoli

beef served with steamed rice 390 kcal

Beef Stir Fried with Eggplant

beef served with steamed rice 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Quyen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Quyen items have calorie data?
Pho Quyen currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Quyen?
The lightest item currently tracked is Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Quyen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Quyen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.