Nutrition Breakdown

Pho Quang Calories — Lowest to Highest

Browse calorie values for Pho Quang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 0 Estimated: 59

Lowest Calorie Items at Pho Quang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Steak side order Estimated 10 kcal
2 Steak fresh rice noodle soup Estimated 10 kcal
3 Steak & Meat Balls fresh rice noodle soup Estimated 10 kcal
4 Steak & Soft Tendon fresh rice noodle soup Estimated 10 kcal
5 Steak & Tendon fresh rice noodle soup Estimated 10 kcal
6 Hot Milk Coffee beverages Estimated 40 kcal
7 Iced Lemon Tea beverages Estimated 135 kcal
8 Iced Tea beverages Estimated 135 kcal
9 Iced Coffee beverages Estimated 150 kcal
10 Iced Milk Coffee beverages Estimated 150 kcal
11 Salad, Grilled Pork, Egg Rolls noodle salad tendon bowls Estimated 180 kcal
12 Salad, Julienne Pork, Egg Rolls noodle salad tendon bowls Estimated 180 kcal
13 Salad, Prawn, Grilled Pork noodle salad tendon bowls Estimated 180 kcal
14 Salad, Prawn, Grilled Pork noodle salad tendon bowls Estimated 180 kcal
15 Salad, Tofu noodle salad tendon bowls Estimated 180 kcal
16 Crab Meat, Tofu Noodle Soup specialty Estimated 220 kcal
17 Julienne Roll Salad and Vermicelli appetizer Estimated 220 kcal
18 Seafood Noodle Soup specialty Estimated 220 kcal
19 Spicy Noodle Soup specialty Estimated 220 kcal
20 Spring Roll Salad and Vermicelli appetizer Estimated 220 kcal
21 Wonton Noodle Soup specialty Estimated 220 kcal
22 Coconut Juice beverages Estimated 260 kcal
23 Iced Fresh Lemonade beverages Estimated 260 kcal
24 Clear Rice Noodle Soup w/ Pork specialty Estimated 287 kcal
25 Fresh Rice Noodle Soup without Meat fresh rice noodle soup Estimated 287 kcal
26 Nam Vang Clear Rice Noodle Soup specialty Estimated 287 kcal
27 Salad, Grilled Chicken noodle salad tendon bowls Estimated 305 kcal
28 Extra Rice side order Estimated 320 kcal
29 Blended Jackfruit Shake beverages Estimated 380 kcal
30 BBQ Pork Meatballs, Egg Roll noodle salad tendon bowls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blended Avocado Shake

beverages 620 kcal

Blended Durian Shake

beverages 620 kcal

Blended Strawberry Shake

beverages 620 kcal

Chicken

fresh rice noodle soup 430 kcal

Grilled Chicken

rice plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Quang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Quang items have calorie data?
Pho Quang currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Quang?
The lightest item currently tracked is Extra Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Quang calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Quang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.