Nutrition Breakdown

Pho Old Saigon Calories — Lowest to Highest

Browse calorie values for Pho Old Saigon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

4 kcal

Highest Item

470 kcal

118 / 118 items resolved USDA database: 5 Estimated: 113

Lowest Calorie Items at Pho Old Saigon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clear Broth side orders USDA 4 kcal
2 Steamed Fish house specialties Estimated 10 kcal
3 Rice Sauteed Lemon Grass Spicy Beef rice plates USDA 99 kcal
4 Pho W/ Slices Of Rare Steak beef noodle soup Estimated 135 kcal
5 Pho W/ Slices Of Rare Steak & Beef Balls beef noodle soup Estimated 135 kcal
6 Pho W/ Slices Of Rare Steak & Weel Done Flank beef noodle soup Estimated 135 kcal
7 Pho W/ Slices Of Rare Steak & Well Done Brisket beef noodle soup Estimated 135 kcal
8 Pho W/ Slices Of Rare Steak, Tendon & Tripe beef noodle soup Estimated 135 kcal
9 Noodle side orders USDA 140 kcal
10 Steamed Rice side orders USDA 151 kcal
11 Green Papaya Shrimp & Pork Salad salad Estimated 180 kcal
12 Green Papaya Veggie Salad salad Estimated 180 kcal
13 Lemon Beef Salad salad Estimated 180 kcal
14 Vietnamese Veggie Salad salad Estimated 180 kcal
15 Rice W/ BBQ Beef Steak (6 Oz) And One Egg rice plates Estimated 217 kcal
16 Egg Noodle Soup W/ Beef Balls saigon noodle soup Estimated 220 kcal
17 Egg Noodle Soup W/ Seafood saigon noodle soup Estimated 220 kcal
18 Oxtail Noodle Soup chicken & oxtail Estimated 220 kcal
19 Sour Soup With Catfsih sour soup Estimated 220 kcal
20 Sour Soup With Shrimps sour soup Estimated 220 kcal
21 Vegetable Sour Soup sour soup Estimated 220 kcal
22 Egg Noodle Soup W/ Shrimps & Slices Of Pork saigon noodle soup Estimated 240 kcal
23 Wonton Noodle Soup W/ Slices Of Pork saigon noodle soup Estimated 240 kcal
24 Wonton Soup W/ Slices Of Pork saigon noodle soup Estimated 240 kcal
25 Catfish Simmered In Black Pepper & Spices house specialties Estimated 260 kcal
26 Shrimps Simmered In Black Pepper & Spices house specialties Estimated 260 kcal
27 Rice Noodle Soup W/ Seafood saigon noodle soup Estimated 287 kcal
28 Rice Noodle Soup W/ Shrimps & Slices Of Pork saigon noodle soup Estimated 287 kcal
29 Rice Noodle Soup W/ Vegetables saigon noodle soup Estimated 287 kcal
30 Vietnamese Chicken Salad salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled BBQ Pork Sandwich

sandwich 470 kcal

Pot Roasted Pork Sandwich

sandwich 470 kcal

Shredded Pork & BBQ Pork Sandwich

sandwich 470 kcal

BBQ Chicken Sandwich

sandwich 450 kcal

Shredded Pork & BBQ Chicken Sandwich

sandwich 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Old Saigon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Old Saigon items have calorie data?
Pho Old Saigon currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Old Saigon?
The lightest item currently tracked is Clear Broth at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Old Saigon calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Old Saigon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.