Nutrition Breakdown

Pho Nguyen Calories — Lowest to Highest

Browse calorie values for Pho Nguyen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

36 kcal

Highest Item

550 kcal

102 / 102 items resolved USDA database: 10 Estimated: 92

Lowest Calorie Items at Pho Nguyen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dua Gang sinh to - fruit mixed drinks USDA 36 kcal
2 Mocha sinh to - fruit mixed drinks USDA 64 kcal
3 Sinh To Dau Xanh sinh to - fruit mixed drinks USDA 106 kcal
4 Sinh To Dau sinh to - fruit mixed drinks USDA 113 kcal
5 Sinh To Dua sinh to - fruit mixed drinks USDA 125 kcal
6 Sinh To Mang Cau sinh to - fruit mixed drinks USDA 125 kcal
7 Sinh To Xoai sinh to - fruit mixed drinks USDA 125 kcal
8 Sinh To Sau Rieng sinh to - fruit mixed drinks USDA 147 kcal
9 Soda Chanh giai khat - beverages Estimated 180 kcal
10 Soda Xi Muoi giai khat - beverages Estimated 180 kcal
11 Banh Hoi Tom Thit Nuong mon dac biet - gourmet selections Estimated 390 kcal
12 Banh Mi Bo Kho mon dac biet - gourmet selections Estimated 390 kcal
13 Bo Vien pho - beef noodle Estimated 390 kcal
14 Bun Bi mon dac biet - gourmet selections Estimated 390 kcal
15 Bun Bi Thit Nuong mon dac biet - gourmet selections Estimated 390 kcal
16 Bun Bo Hue mon dac biet - gourmet selections Estimated 390 kcal
17 Bun Bo Xao mon dac biet - gourmet selections Estimated 390 kcal
18 Bun Rau Dau Hu mon dac biet - gourmet selections Estimated 390 kcal
19 Bun Rieu mon dac biet - gourmet selections Estimated 390 kcal
20 Bun Thit Nuong mon dac biet - gourmet selections Estimated 390 kcal
21 Bun Thit Nuong Cha Gio mon dac biet - gourmet selections Estimated 390 kcal
22 Bun Tom mon dac biet - gourmet selections Estimated 390 kcal
23 Bun Tom Thit Nuong mon dac biet - gourmet selections Estimated 390 kcal
24 Bun Tom Thit Nuong Cha Gio mon dac biet - gourmet selections Estimated 390 kcal
25 Cacao Sua - Nong Hoac Lanh giai khat - beverages Estimated 390 kcal
26 Cafe Den - Nong Hoac Lanh giai khat - beverages Estimated 390 kcal
27 Cafe Fin Den Hoac Sua giai khat - beverages Estimated 390 kcal
28 Cafe Sua - Nong Hoac Lanh giai khat - beverages Estimated 390 kcal
29 Cam Tuoi giai khat - beverages Estimated 390 kcal
30 Canh Ga Chien do khai v! - appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cacao

sinh to - fruit mixed drinks 550 kcal

Khoai Mon

sinh to - fruit mixed drinks 498 kcal

Banh Tam Bi

mon dac biet - gourmet selections 488 kcal

Pho Bo Vien

pho - beef noodle 488 kcal

Banh Hoi Tom Thit Nuong

mon dac biet - gourmet selections 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Nguyen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Nguyen items have calorie data?
Pho Nguyen currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Nguyen?
The lightest item currently tracked is Dua Gang at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Nguyen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Nguyen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.