Nutrition Breakdown

Pho 'n Roll Calories — Lowest to Highest

Browse calorie values for Pho 'n Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

189 / 189 items resolved USDA database: 20 Estimated: 169

Lowest Calorie Items at Pho 'n Roll

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak house specialties Estimated 10 kcal
2 Boneless Spicy Lemongrass Chicken Lunch Special lunch specials USDA 37 kcal
3 Orange Favored Chicken Lunch Special lunch specials USDA 37 kcal
4 Saigon Chicken Lunch Special lunch specials USDA 37 kcal
5 Sesame Chicken Lunch Special lunch specials USDA 37 kcal
6 Mix Vegetable with Kung Pao Sauce Lunch Special lunch specials USDA 66 kcal
7 Shrimp with Garlic Sauce Lunch Special lunch specials USDA 102 kcal
8 Chicken with Mix Vegetable Lunch Special lunch specials USDA 111 kcal
9 Shrimp with Mix Vegetable Lunch Special lunch specials USDA 112 kcal
10 Steamed Tofu with Veggies Noodle Soup noodle soup Estimated 115 kcal
11 Chow Mein Lunch Special lunch specials USDA 117 kcal
12 Meat with Broccoli Lunch Special lunch specials USDA 117 kcal
13 Meat with Garlic Sauce Lunch Special lunch specials USDA 117 kcal
14 General Tso's Chicken Lunch Special lunch specials USDA 129 kcal
15 House Special Steamed Vermicelli Patties steamed vermicelli patties Estimated 135 kcal
16 Meat Steamed Vermicelli Patties steamed vermicelli patties Estimated 135 kcal
17 Seafood Steamed Vermicelli Patties steamed vermicelli patties Estimated 135 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 Tofu with Mix Vegetable Lunch Special lunch specials USDA 177 kcal
20 Canned Soda beverages Estimated 180 kcal
21 Combo Salad salads Estimated 180 kcal
22 Lemonade with Club Soda beverages Estimated 180 kcal
23 Salad salads Estimated 180 kcal
24 Tofu Salad salads Estimated 180 kcal
25 Sweet and Sour Chicken Lunch Special lunch specials USDA 187 kcal
26 Ice Cream desserts USDA 200 kcal
27 Kung Pao Beef Lunch Special lunch specials USDA 216 kcal
28 Beef Ball Soup soup Estimated 220 kcal
29 Beef Noodle Soup noodle soup Estimated 220 kcal
30 Bo Kho Beef Stew Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Shake

beverages 620 kcal

Boneless Spare Ribs, Beef Teriyaki and Chicken Fingers Dinner Special

dinner special 430 kcal

Boneless Spare Ribs, Chicken Teriyaki and Chicken Fingers Dinner Special

dinner special 430 kcal

Boneless Spare Ribs, Chicken Teriyaki and Crab Rangoon Dinner Special

dinner special 430 kcal

Boneless Spareribs, Beef Teriyaki and Chicken Fingers Lunch Special

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho 'n Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho 'n Roll items have calorie data?
Pho 'n Roll currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho 'n Roll?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho 'n Roll calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho 'n Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.