Nutrition Breakdown

Pho N More Calories — Lowest to Highest

Browse calorie values for Pho N More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

48 kcal

Highest Item

498 kcal

55 / 55 items resolved USDA database: 29 Estimated: 26

Lowest Calorie Items at Pho N More

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roti N Curry entrees USDA 48 kcal
2 Spicy Basil entrees USDA 48 kcal
3 M3. Tsunami n more $8 USDA 50 kcal
4 Steamed Mixed Vegetables side dish $2 USDA 59 kcal
5 Baked Taro Custard desserts USDA 104 kcal
6 M1. Earthquakes n more $8 USDA 105 kcal
7 Edamame appetizers USDA 110 kcal
8 M4. Typhoon n more $8 USDA 124 kcal
9 Black Sesame Dumpling In Ginger Syrup desserts USDA 125 kcal
10 P1. Sliced Of Eye Of Round Steak pho $8 USDA 127 kcal
11 P10. Sliced Of Eye Of Round Steak N Well Done Brisket pho $8 USDA 127 kcal
12 P11. Sliced Of Eye Of Round Steak N Soft Tendon pho $8 USDA 127 kcal
13 P12. Sliced Of Eye Of Round Steak pho $8 USDA 127 kcal
14 P13. Sliced Of Eye Of Round Steak pho $8 USDA 127 kcal
15 P2. Sliced Of Eye Of Round Steak pho $8 USDA 127 kcal
16 P4. Sliced Of Eye Of Round Steak pho $8 USDA 127 kcal
17 P6. Sliced Of Eye Of Round Steak pho $8 USDA 127 kcal
18 P7. Sliced Of Eye Of Round Steak pho $8 USDA 127 kcal
19 P8. Sliced Of Eye Of Round Steak pho $8 USDA 127 kcal
20 P9. Sliced Of Eye Of Round Steak N Fat Brisket pho $8 USDA 127 kcal
21 Extra Noodle side dish $2 USDA 137 kcal
22 Steamed Jasmine Rice side dish $2 USDA 149 kcal
23 Steamed Jasmine Brown Rice side dish $2 USDA 151 kcal
24 M2. Tornado n more $8 USDA 154 kcal
25 Chef’s Salad salad $4 Estimated 180 kcal
26 House Salad salad $4 Estimated 180 kcal
27 Papaya Salad salad $4 Estimated 180 kcal
28 Seaweed Salad salad $4 Estimated 180 kcal
29 P5. Sliced Of Eye Of Round Steak pho $8 USDA 243 kcal
30 P14. Chicken pho $8 USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Pearl In Sweet Coconut Milk

desserts 498 kcal

P3. Sliced Well Done Brisket

pho $8 456 kcal

Satay Chicken

appetizers 430 kcal

Calamari

appetizers 390 kcal

Chive Dumpling

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho N More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho N More items have calorie data?
Pho N More currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho N More?
The lightest item currently tracked is Roti N Curry at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho N More calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho N More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.