Nutrition Breakdown

Pho Mekong Calories — Lowest to Highest

Browse calorie values for Pho Mekong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

669 kcal

184 / 184 items resolved USDA database: 28 Estimated: 156

Lowest Calorie Items at Pho Mekong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 106. Beef Steak beef $12 Estimated 10 kcal
2 107. Pepper Steak beef $12 Estimated 10 kcal
3 43. Beef Steak Tartar thai salads Estimated 10 kcal
4 85. Steamed Fish seafood Estimated 10 kcal
5 86. Steamed Fish seafood Estimated 10 kcal
6 92. Steamed Jumbo Oyster seafood Estimated 10 kcal
7 Lettuce side order USDA 20 kcal
8 175. Young Coconut Meat And Juice beverages & desserts USDA 31 kcal
9 Sliced Onion side order USDA 38 kcal
10 174. Lychee Drink beverages & desserts USDA 43 kcal
11 171. Salty Plum And Seltzer Soda beverages & desserts USDA 46 kcal
12 166. Tea beverages & desserts USDA 51 kcal
13 168. Thai Ice Coffee beverages & desserts USDA 54 kcal
14 165. Vietnamese Coffee With Condensed Milk beverages & desserts USDA 64 kcal
15 Steam Alaskan Jumbo Oyster sample daily special USDA 65 kcal
16 Vietnamese Style Crispy Whole Fish sample daily special USDA 82 kcal
17 173. Longan In Syrup beverages & desserts USDA 86 kcal
18 170. Fresh Lemonade beverages & desserts USDA 93 kcal
19 Salted Pepper Shrimp sample daily special USDA 99 kcal
20 Bean Sprout And Pepper side order USDA 116 kcal
21 1. Large Beef Noodle Soup noodle soup USDA 129 kcal
22 2. Regular Beef Noodle Soup noodle soup USDA 129 kcal
23 Live Lobster Any Style sample daily special USDA 154 kcal
24 34. Happy Family Platter appetizers Estimated 170 kcal
25 178. Soda beverages & desserts Estimated 180 kcal
26 42. Mixed Seafood Salad thai salads Estimated 180 kcal
27 44. Roast Duck Salad thai salads Estimated 180 kcal
28 46. Yum Woon Sen (Noodle Salad) thai salads Estimated 180 kcal
29 47. Som Tum (Green Papaya Salad) thai salads Estimated 180 kcal
30 49. Yum Thai (Thai Salad) thai salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

172. Club Soda

beverages & desserts 669 kcal

BBQ Beef Slices

sample daily special 504 kcal

Live Dungeness Crab Any Style

sample daily special 500 kcal

67. Grilled Shrimp Bowl

rice vermicelli 488 kcal

114. Grilled Boneless Chicken

chicken $11 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Mekong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Mekong items have calorie data?
Pho Mekong currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Mekong?
The lightest item currently tracked is 106. Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Mekong calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Mekong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.