Nutrition Breakdown
Pho Mei Restaurant Calories — Lowest to Highest
Browse calorie values for Pho Mei Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pho Mei Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Pickled Vegetables | salads | USDA | 34 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Iced Coffee | beverages | USDA | 43 kcal |
| 6 | Pho Mei Dinner | entrees | USDA | 53 kcal |
| 7 | Tea and Soybean | beverages | USDA | 61 kcal |
| 8 | Thai Tea | beverages | USDA | 64 kcal |
| 9 | Pho | kids | USDA | 77 kcal |
| 10 | Stir Fry | entrees | USDA | 102 kcal |
| 11 | Beef and Meatballs Pho | pho | USDA | 114 kcal |
| 12 | House Special Pho | pho | USDA | 114 kcal |
| 13 | Meatballs Pho | pho | USDA | 114 kcal |
| 14 | Cucumber Salad | salads | USDA | 122 kcal |
| 15 | Fried Rice | entrees | USDA | 138 kcal |
| 16 | Pad Thai | entrees | USDA | 138 kcal |
| 17 | Sticky Rice | sides | USDA | 150 kcal |
| 18 | Pad Thai | kids | USDA | 155 kcal |
| 19 | Lad Na | entrees | USDA | 174 kcal |
| 20 | Papaya Salad | salads | Estimated | 180 kcal |
| 21 | Fried Rice | kids | USDA | 183 kcal |
| 22 | Bun Mei Noodles | entrees | USDA | 185 kcal |
| 23 | Fried Dumplings | appetizers | USDA | 192 kcal |
| 24 | Calamari | appetizers | USDA | 234 kcal |
| 25 | Bun Mei Sandwich | entrees | USDA | 235 kcal |
| 26 | Chicken Pho | pho | USDA | 240 kcal |
| 27 | Sandwich | kids | USDA | 258 kcal |
| 28 | Vegetarian Pho | pho | USDA | 354 kcal |
| 29 | Jasmine Rice | sides | USDA | 356 kcal |
| 30 | Ginger Pork Belly | entrees | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pho Mei Chicken Wings (6)
Beef Pho
Crab Rangoon Dip
Eggrolls (4)
Fresh Spring Rolls (2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Mei Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Mei Restaurant items have calorie data?
What is the lowest-calorie item at Pho Mei Restaurant?
Are Pho Mei Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.