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Nutrition Breakdown

Pho Long Calories — Lowest to Highest

Browse calorie values for Pho Long menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

133 kcal

Lowest Item

53 kcal

Highest Item

390 kcal

12 / 12 items resolved USDA database: 11 Estimated: 1

Lowest Calorie Items at Pho Long

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Noodle Soup with Chicken beef noodle soup USDA 53 kcal
2 Noodle Soup with Oxtail beef noodle soup USDA 53 kcal
3 Noodle Soup with Well Done Brisket beef noodle soup USDA 53 kcal
4 Longan dessert USDA 60 kcal
5 Con Rong Chau Tien Noodle Soup with Eye Round Steak, Well Done Brisket, Beef Meat Ball, Tendon, Tripe and Oxtail beef noodle soup USDA 85 kcal
6 Noodle Soup with Beef Meat Ball beef noodle soup USDA 112 kcal
7 Noodle Soup with Eye Round Steak beef noodle soup USDA 127 kcal
8 Noodle Soup with Eye Round Steak and Beef Meat Ball beef noodle soup USDA 127 kcal
9 Noodle Soup with Eye Round Steak and Well Done Brisket beef noodle soup USDA 127 kcal
10 Noodle Soup with Eye Round Steak, Well Done Brisket, Beef Meat Ball, Tendon, Tripe beef noodle soup USDA 166 kcal
11 Noodle Soup with Flank Steak beef noodle soup USDA 243 kcal
12 Lichi dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lichi

dessert 390 kcal

Noodle Soup with Flank Steak

beef noodle soup 243 kcal

Noodle Soup with Eye Round Steak, Well Done Brisket, Beef Meat Ball, Tendon, Tripe

beef noodle soup 166 kcal

Noodle Soup with Eye Round Steak

beef noodle soup 127 kcal

Noodle Soup with Eye Round Steak and Beef Meat Ball

beef noodle soup 127 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Long Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Long items have calorie data?
Pho Long currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Long?
The lightest item currently tracked is Noodle Soup with Chicken at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Long calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Long full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.