Nutrition Breakdown

Pho Loc Calories — Lowest to Highest

Browse calorie values for Pho Loc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

44 / 44 items resolved USDA database: 19 Estimated: 25

Lowest Calorie Items at Pho Loc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Coffee-Iced or Hot beverages USDA 1 kcal
2 Combination vietnamese sandwich USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Soft Drinks beverages USDA 2 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Eye-Round Steak pho-noodle soup Estimated 10 kcal
7 Black Coffee with Condensed Milk-Iced or Hot beverages USDA 24 kcal
8 Iced Tea (Free Refills) beverages USDA 27 kcal
9 Salted Lemon beverages USDA 29 kcal
10 Vietnamese Ham vietnamese sandwich USDA 44 kcal
11 Fresh Squeezed Lemonade beverages USDA 50 kcal
12 Trio Bean Cocktail beverages USDA 85 kcal
13 Rice with Sesame Chicken rice plates combination and fried rice USDA 116 kcal
14 Rice with Spicy General Chicken rice plates combination and fried rice USDA 116 kcal
15 Ham vietnamese sandwich USDA 117 kcal
16 Steam Rice with Steak rice plates combination and fried rice USDA 151 kcal
17 Fried Rice with Shrimp, Chicken, Pork rice plates combination and fried rice USDA 166 kcal
18 BBQ Pork vietnamese sandwich USDA 171 kcal
19 Fried Rice Combination of Your Choice rice plates combination and fried rice USDA 174 kcal
20 Crunched Steam Rice with BBQ Pork rice plates combination and fried rice USDA 179 kcal
21 Crushed Steam Rice Served with Grilled Pork Chip, Quiche and Fried Egg rice plates combination and fried rice Estimated 217 kcal
22 Eye-Round Steak Rice Noodle pho-noodle soup Estimated 217 kcal
23 Eye-Round Steak and Fatty Flank Rice Noodle pho-noodle soup Estimated 217 kcal
24 Grilled Chicken vietnamese sandwich USDA 225 kcal
25 Combination of Your Choice pho-noodle soup Estimated 260 kcal
26 Vermicelli with Charbroiled BBQ Pork vermicelli Estimated 260 kcal
27 Vermicelli with Cholesterol BBQ in a Bed of Lettuce and Herbs vermicelli Estimated 260 kcal
28 Vermicelli with Egg Roll on Bed of Lettuce and Herbs vermicelli Estimated 260 kcal
29 Vietnamese Beef Stew Served with Rice Noodle egg noodle and rice noodle Estimated 320 kcal
30 Well-Done Brisket Rice Noodle pho-noodle soup Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vietnamese Pan Pizza

khai vi-appetizers 710 kcal

White Chicken Meat Noodle

pho-noodle soup 430 kcal

Combination Noodle

egg noodle and rice noodle 390 kcal

Egg Noodle Special Combination

egg noodle and rice noodle 390 kcal

Egg Noodle with Beef Noodle

egg noodle and rice noodle 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Loc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Loc items have calorie data?
Pho Loc currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Loc?
The lightest item currently tracked is Black Coffee-Iced or Hot at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Loc calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Loc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.