Nutrition Breakdown

Pho Legend Noodle & Grill Calories — Lowest to Highest

Browse calorie values for Pho Legend Noodle & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

155 / 155 items resolved USDA database: 10 Estimated: 145

Lowest Calorie Items at Pho Legend Noodle & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 103. Steam Vegetable vegetarian foods Estimated 10 kcal
2 3. Rare Steak, Well Done Flank & Tendon beef noodle soup Estimated 10 kcal
3 4. Rare Steak, Well Done Flank & Tripe beef noodle soup Estimated 10 kcal
4 5. Rare Steak, Brisket & Flank beef noodle soup Estimated 10 kcal
5 7. Rare Steak & Brisket beef noodle soup Estimated 10 kcal
6 8. Rare Steak beef noodle soup Estimated 10 kcal
7 B1. Thai Tea beverage Estimated 10 kcal
8 B1. Thai Tea beverage Estimated 10 kcal
9 B17. Coke, Diet Sprite, Sunkist, Dr. Pepper, Water (Bottle) beverage Estimated 10 kcal
10 B2. Lipton Tea With Lemonade beverage Estimated 10 kcal
11 Green Tea boba USDA 19 kcal
12 B13. Hot French Coffee beverage Estimated 40 kcal
13 B14. Hot French Coffee With Condensed Milk beverage Estimated 40 kcal
14 Honey Peach boba USDA 46 kcal
15 Milk Tea boba USDA 51 kcal
16 Lychee boba USDA 66 kcal
17 Mango boba USDA 71 kcal
18 B18. Hot Tea Or Ice Tea beverage Estimated 135 kcal
19 B15. Ice French Coffee With Condensed Milk beverage Estimated 150 kcal
20 B16. Iced French Coffee beverage Estimated 150 kcal
21 B10. Soda Egg Yolk With Condensed Milk beverage Estimated 180 kcal
22 B6. Soda Lemonade beverage Estimated 180 kcal
23 B7. Soda Salted Lemonade beverage Estimated 180 kcal
24 B8. Soda Salted Plum Drink beverage Estimated 180 kcal
25 E. Spring Roll (Shrimp, Pork, Salad) (3 Rolls) appetizers Estimated 180 kcal
26 41. Diced Beef Steak & Onion Seared In Butter With Rice rice dishes Estimated 217 kcal
27 Exchange Steam Rice For Fried Rice rice dishes Estimated 217 kcal
28 100. Legend Combination Seafood Sour Soup house special Estimated 220 kcal
29 74. House Special Egg Noodle Soup egg noodle soup Estimated 220 kcal
30 75. Shrimp, Crab Meat, Pork With Egg Noodle Soup egg noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

M2. Natural Shake Of Durian

milk shakes $3.50 620 kcal

M4. Natural Shake Of Pineapple

milk shakes $3.50 620 kcal

M5. Natural Shake Of Avocado

milk shakes $3.50 620 kcal

M6. Natural Shake Of Strawberry

milk shakes $3.50 620 kcal

M7. Natural Shake Of Kiwi

milk shakes $3.50 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Legend Noodle & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Legend Noodle & Grill items have calorie data?

Pho Legend Noodle & Grill currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Legend Noodle & Grill?

The lightest item currently tracked is 103. Steam Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Legend Noodle & Grill calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pho Legend Noodle & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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