Nutrition Breakdown

Pho Lam Son Calories — Lowest to Highest

Browse calorie values for Pho Lam Son menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

58 / 58 items resolved USDA database: 9 Estimated: 49

Lowest Calorie Items at Pho Lam Son

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rare Steak and Tripe beef rice noodle soup - pho Estimated 10 kcal
2 Rare Steak, Flank, Brisket, Tendon and Triple beef rice noodle soup - pho Estimated 10 kcal
3 Rare Steak, Flank, Brisket, Tendon and Triple (Special) beef rice noodle soup - pho Estimated 10 kcal
4 Rare Steak, Well Done Brisket, Tendon and Triple beef rice noodle soup - pho Estimated 10 kcal
5 Rare Steak, Well Done Flank, Tendon and Triple beef rice noodle soup - pho Estimated 10 kcal
6 Tra Da beverages -thuc uong USDA 27 kcal
7 Soursop Fruit Shake smoothies -sinh to USDA 55 kcal
8 Mango Fruit Shake smoothies -sinh to USDA 70 kcal
9 Strawberry Fruit Shake smoothies -sinh to USDA 113 kcal
10 Jack Fruit Shake smoothies -sinh to USDA 125 kcal
11 Tra Nong/Da Lanh beverages -thuc uong USDA 138 kcal
12 Tra Thai beverages -thuc uong USDA 141 kcal
13 Durian Fruit Shake smoothies -sinh to USDA 147 kcal
14 Rice with Stired Fried Dice Steak fried rice or steam rice - com chien hay com trang Estimated 217 kcal
15 Rare Steak Rice Noodle Soup beef rice noodle soup - pho Estimated 218 kcal
16 Rare Steak and Tendon with Rice Noodle Soup beef rice noodle soup - pho Estimated 218 kcal
17 Rare Steak and Well Done Steak with Rice Noodle Soup beef rice noodle soup - pho Estimated 218 kcal
18 Rare Steak, Well Done Flank with Rice Noodle Soup beef rice noodle soup - pho Estimated 218 kcal
19 Beef Ball with Rice Noodle Soup beef rice noodle soup - pho Estimated 287 kcal
20 Rice Noodle Soup Only (No Meat) beef rice noodle soup - pho Estimated 287 kcal
21 Shrimp with Rice Noodle Soup beef rice noodle soup - pho Estimated 287 kcal
22 Thailand Style with Rice Noodle Soup beef rice noodle soup - pho Estimated 287 kcal
23 Rice with B.B.Q Beef fried rice or steam rice - com chien hay com trang Estimated 320 kcal
24 Rice with Charbroiled Pork fried rice or steam rice - com chien hay com trang Estimated 320 kcal
25 Rice with Charbroiled Pork Chops fried rice or steam rice - com chien hay com trang Estimated 320 kcal
26 Rice with Charbroiled Shrimp fried rice or steam rice - com chien hay com trang Estimated 320 kcal
27 Rice with Sauteed Beef and Vegetable fried rice or steam rice - com chien hay com trang Estimated 320 kcal
28 Thailand Fried Rice fried rice or steam rice - com chien hay com trang Estimated 320 kcal
29 Chicken with Rice Noodle Soup beef rice noodle soup - pho Estimated 323 kcal
30 Rice with BBQ Chicken fried rice or steam rice - com chien hay com trang Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chow Fun with Beef, Chicken and Shrimp

chow fun 430 kcal

Chow Fun with Chicken

chow fun 430 kcal

Chow Mein with Chicken

chow mein - mi xao 430 kcal

Chow Mein with Chicken Beef and Shrimp

chow mein - mi xao 430 kcal

Lo Mein with Chicken

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Lam Son Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Lam Son items have calorie data?
Pho Lam Son currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Lam Son?
The lightest item currently tracked is Rare Steak and Tripe at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Lam Son calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Lam Son full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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