Nutrition Breakdown

Pho-ladelphia Calories — Lowest to Highest

Browse calorie values for Pho-ladelphia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Pho-ladelphia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Boba Tea beverages Estimated 10 kcal
2 Vietnamese Hot Coffee beverages Estimated 40 kcal
3 Chicken Noodle Soup noodle soups USDA 53 kcal
4 Grilled Lemongrass Pork Vermicelli vermicelli USDA 105 kcal
5 Grilled Shrimp Over Rice Platters rice and noodle platters USDA 110 kcal
6 Chinese BBQ Pork Banh Mi banh mi USDA 114 kcal
7 Steak and Beef Ball Pho Noodle Soup noodle soups Estimated 115 kcal
8 Steak and Brisket Pho Noodle Soup noodle soups Estimated 115 kcal
9 Grilled Meatballs Vermicelli vermicelli USDA 126 kcal
10 Shrimp Pad Thai Platter rice and noodle platters USDA 128 kcal
11 Pork Noodle Soup noodle soups USDA 134 kcal
12 Ice Tea beverages Estimated 135 kcal
13 Grilled Pork Over Rice Platter rice and noodle platters USDA 143 kcal
14 Grilled Shrimp Vermicelli vermicelli USDA 146 kcal
15 Grilled Chicken Over Rice Platter rice and noodle platters USDA 149 kcal
16 Vietnamese Iced Coffee beverages Estimated 150 kcal
17 Banh Mi Pork Tacos creative creations USDA 163 kcal
18 Chicken Pad Thai Platter rice and noodle platters USDA 166 kcal
19 Grilled Pork Chops Over Rice Platter rice and noodle platters USDA 167 kcal
20 Veggie Fried Rice Platter rice and noodle platters USDA 167 kcal
21 Shrimp Green Papaya Salad appetizers Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Banh Mi Burger creative creations USDA 183 kcal
24 Banh Mi Chicken Tacos creative creations USDA 183 kcal
25 Grilled Chicken Banh Mi banh mi USDA 183 kcal
26 Grilled Meatball Banh Mi banh mi USDA 183 kcal
27 Grilled Pork Banh Mi banh mi USDA 183 kcal
28 Sunny Egg Banh Mi banh mi USDA 183 kcal
29 Tofu Banh Mi banh mi USDA 183 kcal
30 Vietnamese Pork Roll and Pate Banh Mi banh mi USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Pieces Grilled Meatballs Summer Rolls

appetizers 390 kcal

2 Pieces Grilled Pork Rolls

appetizers 390 kcal

2 Pieces Shrimp Rolls

appetizers 390 kcal

2 Pieces Shrimp and Pork Rolls

appetizers 390 kcal

2 Pieces Tofu Rolls

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho-ladelphia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho-ladelphia items have calorie data?
Pho-ladelphia currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho-ladelphia?
The lightest item currently tracked is Boba Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho-ladelphia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho-ladelphia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.