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Nutrition Breakdown

Pho LA Calories — Lowest to Highest

Browse calorie values for Pho LA menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

1 kcal

Highest Item

463 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at Pho LA

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vietnam Ice Coffee drinks USDA 1 kcal
2 1. Combination ... USDA 32 kcal
3 2. Dac Biet ... USDA 32 kcal
4 3. Pho Tai ... USDA 32 kcal
5 4. Pho Meatball ... USDA 32 kcal
6 5. Pho Sea Seafood ... USDA 32 kcal
7 8. Pho Ox Tail ... USDA 32 kcal
8 Shrimp fried rice USDA 47 kcal
9 9. Plain ... USDA 108 kcal
10 Summer Roll rolls USDA 112 kcal
11 7. Pho Chicken ... USDA 125 kcal
12 Beef fried rice USDA 129 kcal
13 Spring Roll rolls USDA 130 kcal
14 Thai Ice Tea drinks USDA 141 kcal
15 Soda drinks Estimated 180 kcal
16 Chicken fried rice USDA 188 kcal
17 Egg Roll rolls USDA 270 kcal
18 Pho & 2pcs Egg Roll lunch special USDA 270 kcal
19 Pho & 2pcs Egg Roll lunch special USDA 270 kcal
20 Pho & 2pcs Egg Roll lunch special USDA 270 kcal
21 Pho & 2pcs Egg Roll lunch special USDA 270 kcal
22 Pho & 2pcs Egg Roll lunch special USDA 270 kcal
23 6. Super Bowl ... USDA 321 kcal
24 10. Pho Tofu ... USDA 329 kcal
25 Combo fried rice USDA 463 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo

fried rice 463 kcal

10. Pho Tofu

... 329 kcal

6. Super Bowl

... 321 kcal

Egg Roll

rolls 270 kcal

Pho & 2pcs Egg Roll

lunch special 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho LA Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho LA items have calorie data?
Pho LA currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho LA?
The lightest item currently tracked is Vietnam Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho LA calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho LA full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.