Nutrition Breakdown
Pho John's Calories — Lowest to Highest
Browse calorie values for Pho John's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pho John's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16.9 oz. Bottled Water | beverages | Estimated | 10 kcal |
| 2 | 24 oz. Sports Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Beef Chunk Steak | main course beef | Estimated | 10 kcal |
| 4 | Steak Pho | noodle soup | Estimated | 10 kcal |
| 5 | Steak and Brisket Pho | noodle soup | Estimated | 10 kcal |
| 6 | Steak and Flank Pho | noodle soup | Estimated | 10 kcal |
| 7 | Steak and Meatball Pho | noodle soup | Estimated | 10 kcal |
| 8 | Steak, Flank, Tendon, Tripe and Fatty Flank Pho | noodle soup | Estimated | 10 kcal |
| 9 | Steak, Tendon and Flank Pho | noodle soup | Estimated | 10 kcal |
| 10 | Char-Aubergine with Tofu | tofu | USDA | 66 kcal |
| 11 | Citrus Tofu Green Curry | tofu | USDA | 66 kcal |
| 12 | Shrimp and Scallops with Vegetables | main course seafood | USDA | 91 kcal |
| 13 | Lemon Grass Tofu | tofu | USDA | 99 kcal |
| 14 | Stir Fried Beef Egg Noodles | pan fried noodles | USDA | 102 kcal |
| 15 | Stir Fried Shrimp and Chicken Egg Noodles | pan fried noodles | USDA | 102 kcal |
| 16 | Tofu Fried Rice | fried rice | USDA | 106 kcal |
| 17 | Crispy Egg Noodles with Beef and Chicken | pan fried noodles | USDA | 116 kcal |
| 18 | Pad Thai | pan fried noodles | USDA | 128 kcal |
| 19 | Udon Noodles Stir-Fried | pan fried noodles | USDA | 129 kcal |
| 20 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 21 | Char-Grilled Honey-Braised Chicken Vermicelli | vermicelli bowls | USDA | 136 kcal |
| 22 | Char-Grilled Pork | main course pork | USDA | 140 kcal |
| 23 | Tofu Sesame | tofu | USDA | 141 kcal |
| 24 | Chicken and Pineapple Red Curry | main course chicken | USDA | 142 kcal |
| 25 | Tofu Vermicelli Bowl | vermicelli bowls | USDA | 145 kcal |
| 26 | Vietnamese Egg Rolls Vermicelli Bowl | vermicelli bowls | USDA | 145 kcal |
| 27 | Cashew Chicken Sate | main course chicken | USDA | 149 kcal |
| 28 | Chicken Eggplant Sauce | pan fried noodles | USDA | 149 kcal |
| 29 | Curry Chicken Pineapple Fried Rice | fried rice | USDA | 152 kcal |
| 30 | Spicy Shrimp Lemongrass | main course seafood | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Grilled Chicken Spring Rolls
Black Pepper Chicken
Char-Grilled Chicken with Egg Roll
Charred Audergine with Chicken
Chicken Pho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho John's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho John's items have calorie data?
What is the lowest-calorie item at Pho John's?
Are Pho John's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.