Nutrition Breakdown
Pho Island Express Noodle House Calories — Lowest to Highest
Browse calorie values for Pho Island Express Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pho Island Express Noodle House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Milk Tea | drinks | Estimated | 10 kcal |
| 2 | Thai Tea | drinks | Estimated | 10 kcal |
| 3 | Coffee Milk Tea | drinks | Estimated | 25 kcal |
| 4 | Blended Mocha Coffee | dessert | Estimated | 40 kcal |
| 5 | Vietnamese Coffee with Condensed Milk | drinks | Estimated | 40 kcal |
| 6 | Lemon Iced Tea | drinks | Estimated | 135 kcal |
| 7 | Tropical Iced Tea | drinks | Estimated | 135 kcal |
| 8 | Lemon Soda | drinks | Estimated | 180 kcal |
| 9 | Soda | drinks | Estimated | 180 kcal |
| 10 | Fruit Smoothies | dessert | Estimated | 230 kcal |
| 11 | Grilled Meat Vermicelli Bowl | entrees | Estimated | 260 kcal |
| 12 | Combination Rice Noodle | entrees | Estimated | 320 kcal |
| 13 | Crispy Vegetarian Rice Noodle | entrees | Estimated | 320 kcal |
| 14 | Filet Mignon Cubes with Rice | entrees | Estimated | 320 kcal |
| 15 | Shrimp Sausage Fried Rice | entrees | Estimated | 320 kcal |
| 16 | Hainan Chicken Rice | entrees | Estimated | 357 kcal |
| 17 | Fried Banana Dessert | dessert | Estimated | 380 kcal |
| 18 | Thai Dessert | dessert | Estimated | 380 kcal |
| 19 | Crispy Seafood Rice Noodles | entrees | Estimated | 387 kcal |
| 20 | Beef Skewer Rolls | appetizers | Estimated | 390 kcal |
| 21 | Beef Stew Noodle | entrees | Estimated | 390 kcal |
| 22 | Charbroiled Pork Chop | entrees | Estimated | 390 kcal |
| 23 | Combo Special | entrees | Estimated | 390 kcal |
| 24 | Crispy Seafood Chow Mein | entrees | Estimated | 390 kcal |
| 25 | Egg Rolls | appetizers | Estimated | 390 kcal |
| 26 | Filet Mignon Combination Noodle Pho | entrees | Estimated | 390 kcal |
| 27 | Filet Mignon Noodle Pho | entrees | Estimated | 390 kcal |
| 28 | Grilled Pork Spring Rolls | appetizers | Estimated | 390 kcal |
| 29 | Lemon Grass Beef Skewers | appetizers | Estimated | 390 kcal |
| 30 | Seafood Pho | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pho Noodle
Beef Skewer Rolls
Beef Stew Noodle
Charbroiled Pork Chop
Combo Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Island Express Noodle House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Island Express Noodle House items have calorie data?
What is the lowest-calorie item at Pho Island Express Noodle House?
Are Pho Island Express Noodle House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.