Nutrition Breakdown

Pho Hong Calories — Lowest to Highest

Browse calorie values for Pho Hong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

206 / 206 items resolved USDA database: 24 Estimated: 182

Lowest Calorie Items at Pho Hong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 187. Herbal Tea giai khat USDA 1 kcal
2 188. Snapple giai khat USDA 2 kcal
3 191. Bottle Of Water giai khat Estimated 10 kcal
4 186. Honey giai khat USDA 29 kcal
5 185. Milo giai khat USDA 32 kcal
6 172. Tra Da Chanh giai khat USDA 34 kcal
7 181. Soda Chanh Duong giai khat USDA 48 kcal
8 174. Tran Chau Sinh To Tuoi giai khat USDA 59 kcal
9 180. Soda Xi Muoi giai khat USDA 59 kcal
10 190. Soda giai khat USDA 59 kcal
11 189. Sua Dau Nanh giai khat USDA 64 kcal
12 182. Nhan Nhuc giai khat USDA 86 kcal
13 184. Soda Sua Hot Ga giai khat USDA 87 kcal
14 183. Da Chanh giai khat USDA 93 kcal
15 167. Cari Ga com dia, bun, banh hoi USDA 107 kcal
16 171. Thit Heo Nurong com dia, bun, banh hoi USDA 108 kcal
17 175. Sinh To Sau Rien giai khat USDA 147 kcal
18 169. Bo Luc Lac com dia, bun, banh hoi USDA 155 kcal
19 16. Salad vietnamese sandwich Estimated 180 kcal
20 176. Sinh To Bo giai khat USDA 223 kcal
21 170. Bun Cha Gio com dia, bun, banh hoi USDA 267 kcal
22 178. Che Dau Do giai khat USDA 267 kcal
23 171. Ca Phe Phin Sua Nong / Da giai khat USDA 321 kcal
24 15. Salad Sandwich vietnamese sandwich Estimated 325 kcal
25 179. Che Ba Mau giai khat USDA 354 kcal
26 177. Sinh To Du Du giai khat USDA 356 kcal
27 1. Vietnamese vietnamese sandwich Estimated 390 kcal
28 1. Xe Lura (Extra Large) pho Estimated 390 kcal
29 10. Bun Bo Hue* pho Estimated 390 kcal
30 10. Cooked Beef vietnamese sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

57. Do Quay Hai Loai

do quay, chao, banh uot, mi & com 488 kcal

5. Curry Chicken

vietnamese sandwich 430 kcal

9. Grilled Chicken

vietnamese sandwich 430 kcal

173. Tra Sua Tran Chau

giai khat 400 kcal

1. Vietnamese

vietnamese sandwich 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Hong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Hong items have calorie data?
Pho Hong currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Hong?
The lightest item currently tracked is 187. Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Hong calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Hong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.