Nutrition Breakdown
Pho Happy Day Calories — Lowest to Highest
Browse calorie values for Pho Happy Day menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pho Happy Day
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vietnames Ice Coffee | giai khat - beverages | USDA | 1 kcal |
| 2 | Brisket and Rare Steak | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 3 | Milk Tea | giai khat - beverages | Estimated | 10 kcal |
| 4 | Rare Steak | vegetable | Estimated | 10 kcal |
| 5 | Rare Steak | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 6 | Rare Steak and Fast Crispy | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 7 | Rare Steak and Tendon | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 8 | Rare Steak and Tripe | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 9 | Rare Steak and Well-done Flank | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 10 | Rare, Steak, Well-done Flank and Brisket | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 11 | Rare, Steak, Well-done Flank and Tendon | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 12 | Rare, Steak, Well-done Flank and Tripe | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 13 | Rare, Steak, Well-done Flank, Brisket Tendon & Tripe | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 14 | Rare, Steak, Well-done Flank, Brisket, Tendon & Tripe | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 15 | Rare, Steak, Well-done flank, Brisket, Tendon & Tripe | vietnamese noodle soup (pho) | Estimated | 10 kcal |
| 16 | Thai's Tea | giai khat - beverages | Estimated | 10 kcal |
| 17 | Young Coconut Juice | giai khat - beverages | USDA | 31 kcal |
| 18 | Arizona Tea | giai khat - beverages | USDA | 39 kcal |
| 19 | Fresh Lemon Soda | giai khat - beverages | USDA | 41 kcal |
| 20 | Fresh Squeezed Orange Juice | giai khat - beverages | USDA | 42 kcal |
| 21 | Vegetable Chow Mein | special size order (chow mein) | USDA | 43 kcal |
| 22 | Hot Soy Bean Milk | giai khat - beverages | USDA | 64 kcal |
| 23 | Soy Bean Milk | giai khat - beverages | USDA | 64 kcal |
| 24 | Fresh Lemonade | giai khat - beverages | USDA | 93 kcal |
| 25 | Beef Chow Fun | special size order (chow fun) | USDA | 102 kcal |
| 26 | Chicken Chow Fun | special size order (chow fun) | USDA | 102 kcal |
| 27 | House Chow Fun | special size order (chow fun) | USDA | 102 kcal |
| 28 | Pork Chow Fun | special size order (chow fun) | USDA | 102 kcal |
| 29 | Seafood Chow Fun | special size order (chow fun) | USDA | 102 kcal |
| 30 | Shrimp Chow Fun | special size order (chow fun) | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
BBQ Chicken
BBQ Chicken, Shredded Pork, Bake Egg
BBQ Chicken, Shrimp, Bake Egg
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Happy Day Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Happy Day items have calorie data?
What is the lowest-calorie item at Pho Happy Day?
Are Pho Happy Day calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.