Nutrition Breakdown
Pho Ha Calories — Lowest to Highest
Browse calorie values for Pho Ha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
3 kcal
Highest Item
583 kcal
Lowest Calorie Items at Pho Ha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 15. It Banh | beef noodle soup | USDA | 3 kcal |
| 2 | 22. It Thit | beef noodle soup | USDA | 3 kcal |
| 3 | Gan | create your own bowl of pho | USDA | 3 kcal |
| 4 | 6. Nudc Beo | beef noodle soup | USDA | 6 kcal |
| 5 | Chen Bo Vien Meat Ball | pho-noodles soup | USDA | 20 kcal |
| 6 | 17. Khong Hanh | vegetables | USDA | 32 kcal |
| 7 | 19. Khong H. Ngo | vegetables | USDA | 32 kcal |
| 8 | Hanh | create your own bowl of pho | USDA | 32 kcal |
| 9 | Ot | create your own bowl of pho | USDA | 34 kcal |
| 10 | 19. Pho Chin, Bo Vien & Nuoc Ngot - Brisket, Meat Balls Pho & Soft Drink | new kid's meal | USDA | 37 kcal |
| 11 | Them Bo Vien | pho-noodles soup | USDA | 50 kcal |
| 12 | 18. Pho Ga | pho-noodles soup | USDA | 65 kcal |
| 13 | 10. Pho Tai Nam, Gan | pho-noodles soup | USDA | 77 kcal |
| 14 | 17. Pho, Tai, Nam, Gan Sach | pho-noodles soup | USDA | 77 kcal |
| 15 | 20. Pho Chin Nac | pho-noodles soup | USDA | 77 kcal |
| 16 | 21. Pho Chin, Bo Vien | pho-noodles soup | USDA | 77 kcal |
| 17 | 39. Pho Tom | pho-noodles soup | USDA | 77 kcal |
| 18 | 4. Pho Bo Vien | pho-noodles soup | USDA | 77 kcal |
| 19 | 40. Pho Chin Nam | pho-noodles soup | USDA | 77 kcal |
| 20 | 41. Pho Tai, Gan | pho-noodles soup | USDA | 77 kcal |
| 21 | 5. Pho Tai Nam Steak, Flank Pho | pho-noodles soup | USDA | 77 kcal |
| 22 | 7. Pho Tai, Sach | pho-noodles soup | USDA | 77 kcal |
| 23 | Pho Khong Thit | pho-noodles soup | USDA | 77 kcal |
| 24 | 5. Nudoc Trong | beef noodle soup | USDA | 78 kcal |
| 25 | 9. Gia Chin | vegetables | USDA | 81 kcal |
| 26 | Sach | create your own bowl of pho | USDA | 89 kcal |
| 27 | 13. Khong Da | chicken noodle soup | USDA | 106 kcal |
| 28 | Goi Cuon (2) - Summer Roll | vermicelli bowls | USDA | 112 kcal |
| 29 | 22. Com Bi, Cha, Suon Nuong | rice plates $6.60 | USDA | 120 kcal |
| 30 | Cha Gio (2) - Spring Roll | vermicelli bowls | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4. N Beo H. Tran
Que
12. Nihieu Da
Bo Vien
1. Pho Tai
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Ha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Ha items have calorie data?
What is the lowest-calorie item at Pho Ha?
Are Pho Ha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.