Nutrition Breakdown

Pho Ha Tien Calories — Lowest to Highest

Browse calorie values for Pho Ha Tien menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

183 / 183 items resolved USDA database: 19 Estimated: 164

Lowest Calorie Items at Pho Ha Tien

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee tapioca pearl drink flavors - hot or cold $3 USDA 1 kcal
2 116. Hong Kong Style Milk Tea beverages - hot or cold Estimated 10 kcal
3 118. Honey Citron Tea beverages - hot or cold Estimated 10 kcal
4 119. Jujube Or Ginger Tea beverages - hot or cold Estimated 10 kcal
5 Watermelon tapioca pearl drink flavors - cold $3.50 Estimated 10 kcal
6 Coconut Milk tapioca pearl drink flavors - hot or cold $3 USDA 31 kcal
7 127. Xin Sao Nuoc Dua che USDA 38 kcal
8 124. Che Khoai Mon che USDA 41 kcal
9 Soymilk tapioca pearl drink flavors - hot or cold $3 USDA 42 kcal
10 121. Che Dau Do che USDA 43 kcal
11 Almond Milk tapioca pearl drink flavors - hot or cold $3 USDA 43 kcal
12 120. Che 3 Mau che USDA 49 kcal
13 Milk Tea tapioca pearl drink flavors - hot or cold $3 USDA 51 kcal
14 Soursop tapioca pearl drink flavors - cold $3.50 USDA 52 kcal
15 Thai Tea tapioca pearl drink flavors - hot or cold $3 USDA 64 kcal
16 128. Flan che USDA 103 kcal
17 Jackfruit tapioca pearl drink flavors - cold $3.50 Estimated 140 kcal
18 Passionfruit tapioca pearl drink flavors - cold $3.50 Estimated 140 kcal
19 122. Che Dau Xanh che USDA 156 kcal
20 126. Fresh Mango Pudding che USDA 160 kcal
21 111. Soda Xi Mixti beverages - hot or cold Estimated 180 kcal
22 112. Soda Sara Hot Ga beverages - hot or cold Estimated 180 kcal
23 113. Soda Da Chanh beverages - hot or cold Estimated 180 kcal
24 125. Fried Banana che USDA 282 kcal
25 129. Grass Jelly che USDA 283 kcal
26 130. Red Bean che USDA 283 kcal
27 Rice Paper house special grill extras Estimated 320 kcal
28 131. Lotus Seed che USDA 340 kcal
29 123. Sam Bo Luong che USDA 346 kcal
30 Rice Noodles house special grill extras Estimated 387 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Pho Xe Lua Ha Tien

beef noodle soup 488 kcal

47B. BBQ Chicken Rolls

khai vi 430 kcal

10. Hu Tieu Sale

beef noodle soup 390 kcal

100. Bi

banh mi 390 kcal

101. Cha Ca

banh mi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Ha Tien Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Ha Tien items have calorie data?
Pho Ha Tien currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Ha Tien?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Ha Tien calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Ha Tien full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.