Nutrition Breakdown

Pho Grand Calories — Lowest to Highest

Browse calorie values for Pho Grand menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

9 kcal

Highest Item

669 kcal

162 / 162 items resolved USDA database: 50 Estimated: 112

Lowest Calorie Items at Pho Grand

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B1. Hot Espresso beverages USDA 9 kcal
2 B2. Cold Espresso beverages USDA 9 kcal
3 93. Water Spinach With Garlic Sauce vegetarian Estimated 10 kcal
4 B5. Iced Lemon Tea beverages USDA 27 kcal
5 64A. Salt And Pepper Squid squid USDA 41 kcal
6 72. Salt And Pepper Shrimp shrimp USDA 41 kcal
7 B13. Soda beverages USDA 42 kcal
8 23. Calamari appetizers USDA 44 kcal
9 B9. Salty Plum Soda beverages USDA 46 kcal
10 B3. Pickled Lemonade beverages USDA 47 kcal
11 B6. Hot Tea With Condensed Milk beverages USDA 51 kcal
12 B6. Iced Tea With Condensed Milk beverages USDA 51 kcal
13 B11. Soy Bean Milk beverages USDA 64 kcal
14 66. Shrimp Sauteed With Preserved Vegetable shrimp USDA 78 kcal
15 68. Shrimp Sauteed With Mixed Vegetables shrimp USDA 78 kcal
16 69. Shrimp Sauteed With Chinese Green Vegetable shrimp USDA 78 kcal
17 19. Shredded Pork Wrap appetizers USDA 84 kcal
18 67. Shrimp Sauteed With Lemongrass shrimp USDA 88 kcal
19 62. Squid Sauteed With Mixed Vegetables squid USDA 92 kcal
20 B7. Fresh Lemonade With Soda beverages USDA 93 kcal
21 B8. Fresh Lemonade beverages USDA 93 kcal
22 26. Green Mussel With Curry Coconut Sauce appetizers USDA 95 kcal
23 B14. Rainbow Ice beverages USDA 97 kcal
24 18. Shrimp Summer Roll appetizers USDA 112 kcal
25 18A. Vegetarian Summer Roll appetizers USDA 112 kcal
26 63. Squid Sauteed With Chinese Green Vegetables squid USDA 116 kcal
27 78. Sauteed With Beef With Lemongrass beef USDA 121 kcal
28 80. Sauteed Beef With Mixed Vegetable beef USDA 129 kcal
29 20a. Crispy Vegetable Spring Roll appetizers USDA 130 kcal
30 76. Sauteed Beef With Tomato beef USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B10. Soda With Egg Yolk And Condensed Milk

beverages 669 kcal

60. Squid Sauteed With Preserved Vegetable

squid 537 kcal

103. Chicken

fried rice 430 kcal

12. Grilled Chicken

rice noodle soup 430 kcal

130. Chicken

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Grand Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Grand items have calorie data?
Pho Grand currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Grand?
The lightest item currently tracked is B1. Hot Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Grand calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Grand full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.