Nutrition Breakdown

Pho Golden Cow Calories — Lowest to Highest

Browse calorie values for Pho Golden Cow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.4%

Average Calories

285 kcal

Lowest Item

27 kcal

Highest Item

417 kcal

61 / 62 items resolved USDA database: 28 Estimated: 33

Lowest Calorie Items at Pho Golden Cow

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Trà Ðá beverages- thuc uông USDA 27 kcal
2 Thêm Bò Vien side items (dinning onlly) USDA 33 kcal
3 Xí Muoi beverages- thuc uông USDA 46 kcal
4 Cam Tuoi Vat beverages- thuc uông USDA 47 kcal
5 Chanh Tuoi beverages- thuc uông USDA 50 kcal
6 Sua Ðau Nành Nóng beverages- thuc uông USDA 53 kcal
7 Cà Phê Sua Nóng beverages- thuc uông USDA 76 kcal
8 Hành Dâm side items (dinning onlly) USDA 88 kcal
9 Suong Sa Hot Luu desserts - tráng mieng USDA 105 kcal
10 Chén Bò Viên side items (dinning onlly) USDA 127 kcal
11 Ðia Tái side items (dinning onlly) USDA 127 kcal
12 Bún Gà Nuong vermicelli - bún USDA 136 kcal
13 Com Bò Nuong Sa steam rice plate - com dia USDA 137 kcal
14 Chén Com side items (dinning onlly) USDA 151 kcal
15 Bún Tôm Nuong vermicelli - bún USDA 154 kcal
16 Bún Tôm Thit Nuong vermicelli - bún USDA 154 kcal
17 Trung Chiên side items (dinning onlly) USDA 171 kcal
18 Chanh Muôi beverages- thuc uông USDA 179 kcal
19 Soda Chanh Muôi beverages- thuc uông Estimated 180 kcal
20 Bùn Thit Nuong vermicelli - bún USDA 181 kcal
21 Chè Ba Màu desserts - tráng mieng USDA 230 kcal
22 Cà Phê Den beverages- thuc uông USDA 277 kcal
23 Nhãn Nhuc desserts - tráng mieng USDA 283 kcal
24 Bún Bò Nuong Sà vermicelli - bún USDA 295 kcal
25 Bún Cha Giò vermicelli - bún USDA 307 kcal
26 Cha Giò - Vietnamese Egg Roll appetizers- khai v Estimated 332 kcal
27 Goi Cuôn - Fresh Spring Roll appetizers- khai v Estimated 332 kcal
28 Goi Cuôn Chay - Fresh Vegetarian Spring Roll appetizers- khai v Estimated 332 kcal
29 Sâm Bô Luong desserts - tráng mieng USDA 340 kcal
30 Chén Bánh Pho side items (dinning onlly) USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Thêm Mê, Gan, Tim

side items (dinning onlly) 417 kcal

Com Gà Nuong

steam rice plate - com dia 390 kcal

Com Suon Nuong

steam rice plate - com dia 390 kcal

Com Thit Nuong

steam rice plate - com dia 390 kcal

Cà Phê Sua Ðá

beverages- thuc uông 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Golden Cow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Golden Cow items have calorie data?
Pho Golden Cow currently has calorie values for 61 of 62 menu items (98.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Golden Cow?
The lightest item currently tracked is Trà Ðá at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Golden Cow calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Golden Cow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.