Nutrition Breakdown

Pho Golden Cow 2 Calories — Lowest to Highest

Browse calorie values for Pho Golden Cow 2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

57 / 57 items resolved USDA database: 18 Estimated: 39

Lowest Calorie Items at Pho Golden Cow 2

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 88. Tra Da/ Nong giai khai USDA 1 kcal
2 Hanh Dam side items USDA 21 kcal
3 78. Ca Phe Sua Da giai khai USDA 33 kcal
4 Them Bo Vien side items USDA 33 kcal
5 82. Soda Chanh Muoi giai khai USDA 48 kcal
6 83. Chanh Tuoi giai khai USDA 50 kcal
7 77. Ca Phe Sua Nong giai khai USDA 51 kcal
8 84. Sua Dau Nanh giai khai USDA 64 kcal
9 84. Sua Dau Nanh giai khai USDA 64 kcal
10 81. Chanh Muoi giai khai USDA 106 kcal
11 Chen Bo Vien side items USDA 127 kcal
12 Dai Tai side items USDA 127 kcal
13 Chen Com side items USDA 151 kcal
14 87. Soda giai khai Estimated 180 kcal
15 75. Ca Phe Den giai khai USDA 200 kcal
16 76. Ca Phe Den Da giai khai USDA 227 kcal
17 80. Xi Muoi giai khai USDA 263 kcal
18 1. Cha Gio khai vi Estimated 332 kcal
19 2. Goi Cuon khai vi Estimated 332 kcal
20 3. Goi Cuon Chay khai vi Estimated 332 kcal
21 86. Nuoc Dua giai khai USDA 354 kcal
22 Chen Banh Pho side items USDA 354 kcal
23 10. Pho Seafood dac biet Estimated 390 kcal
24 11. Pho Tai pho bo Estimated 390 kcal
25 12. Pho Tai Chin pho bo Estimated 390 kcal
26 13. Pho Tai Nam pho bo Estimated 390 kcal
27 14. Pho Tai Gan pho bo Estimated 390 kcal
28 15. Tai Bo Vien pho bo Estimated 390 kcal
29 16. Pho Tai Nam Gau pho bo Estimated 390 kcal
30 17. Pho Tai Nam Gan pho bo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Pho Seafood

dac biet 390 kcal

11. Pho Tai

pho bo 390 kcal

12. Pho Tai Chin

pho bo 390 kcal

13. Pho Tai Nam

pho bo 390 kcal

14. Pho Tai Gan

pho bo 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Golden Cow 2 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Golden Cow 2 items have calorie data?

Pho Golden Cow 2 currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Golden Cow 2?

The lightest item currently tracked is 88. Tra Da/ Nong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Golden Cow 2 calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pho Golden Cow 2 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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