Nutrition Breakdown

Pho Express Calories — Lowest to Highest

Browse calorie values for Pho Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

53 kcal

Highest Item

521 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Pho Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Wonton Noodle wonton soup USDA 53 kcal
2 Rare Steak Noodle Soup pho USDA 53 kcal
3 Seafood Rice Noodle Soup pho USDA 53 kcal
4 Steamed Chicken Noodle Soup pho USDA 53 kcal
5 Beef Ball Noodle Soup pho USDA 67 kcal
6 Combination Beef Noodle Soup pho USDA 67 kcal
7 Curry Beef Stew Noodle Soup pho USDA 67 kcal
8 Rare Steak Beef Ball Noodle Soup pho USDA 67 kcal
9 Beef Ball and Fish Ball pho USDA 70 kcal
10 Seafood Wonton Noodle wonton soup USDA 101 kcal
11 Shrimp Wonton Noodle wonton soup USDA 101 kcal
12 Mixed Vegetable with Bean Curd over Rice special rice plate USDA 103 kcal
13 B.B.Q Chicken Rice Noodle cold noodle USDA 107 kcal
14 B.B.Q Shrimp and Egg Roll Rice Noodle cold noodle USDA 112 kcal
15 Prawns Fried Rice with Mixed Vegetable fried rice USDA 112 kcal
16 Vietnam Style Tomato Noodle Soup pho USDA 112 kcal
17 Curry Chicken over Rice special rice plate USDA 116 kcal
18 Five Spicy Chicken over Rice special rice plate USDA 116 kcal
19 Curry Beef Stew over Rice special rice plate USDA 119 kcal
20 B.B.Q Shrimp Rice Noodle cold noodle USDA 131 kcal
21 Pork Wonton wonton soup USDA 136 kcal
22 Pork Wonton Noodle wonton soup USDA 136 kcal
23 Combination Pan Fried Noodle pan fried noodle USDA 146 kcal
24 Chicken Fried Rice with Mixed Vegetable fried rice USDA 173 kcal
25 Special Fried Rice fried rice USDA 174 kcal
26 Shrimp Wonton wonton soup USDA 175 kcal
27 B.B.Q Beef Rice Noodle cold noodle USDA 189 kcal
28 Beef Wonton Noodle wonton soup USDA 189 kcal
29 Sliced Beef and Noodle in Hot Beef Broth pho USDA 189 kcal
30 Beef Pan Fried Noodle pan fried noodle USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Wonton

wonton soup 521 kcal

Chicken Wonton

wonton soup 521 kcal

Seafood Wonton

wonton soup 521 kcal

Chicken Pork Pan Fried Noodle

pan fried noodle 325 kcal

B.B.Q Beef and Egg Roll Rice Noodle

cold noodle 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Express items have calorie data?
Pho Express currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Express?
The lightest item currently tracked is Chicken Wonton Noodle at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Express calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.