Nutrition Breakdown

Pho Duc Calories — Lowest to Highest

Browse calorie values for Pho Duc menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

5 kcal

Highest Item

500 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at Pho Duc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 PassionFruit boba shake USDA 5 kcal
2 Watermelon boba shake USDA 31 kcal
3 Strawberry boba shake USDA 50 kcal
4 Kiwi boba shake USDA 61 kcal
5 Lychee boba shake USDA 66 kcal
6 Mango boba shake USDA 71 kcal
7 Pho Tai Bo Vien pho / beef noodle soup USDA 77 kcal
8 Pho Tai Chin pho / beef noodle soup USDA 77 kcal
9 Pho Tai Sach pho / beef noodle soup USDA 77 kcal
10 Bi Cuon appetizers USDA 112 kcal
11 Goi Cuon - Fresh Spring Roll appetizers USDA 112 kcal
12 Jackfruit boba shake Estimated 140 kcal
13 Tree Top Apple Juice giai khat - beverages Estimated 260 kcal
14 Cha gio - Deep Fried Egg Roll appetizers USDA 291 kcal
15 Pho Chin pho / beef noodle soup USDA 367 kcal
16 Pho Chin Gan pho / beef noodle soup USDA 367 kcal
17 Pho Dac Biet pho / beef noodle soup USDA 367 kcal
18 Pho Tai pho / beef noodle soup USDA 367 kcal
19 Avocado boba shake Estimated 390 kcal
20 Banh Hoi Chao Tom banh hoi Estimated 390 kcal
21 Banh Hoi Chao Tom Thit Nuong banh hoi Estimated 390 kcal
22 Banh Hoi Nem Nuong banh hoi Estimated 390 kcal
23 Banh Hoi Thap Cam banh hoi Estimated 390 kcal
24 Banh Hoi Thit Nuong banh hoi Estimated 390 kcal
25 Banh Hoi Tom Thit Nuong banh hoi Estimated 390 kcal
26 Bun Bo Hue pho / beef noodle soup Estimated 390 kcal
27 Bun Cha Gio bun Estimated 390 kcal
28 Bun Cha Tom bun Estimated 390 kcal
29 Bun Mang Vit pho / beef noodle soup Estimated 390 kcal
30 Bun Nem Nuong bun Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut

boba shake 500 kcal

Peach

boba shake 411 kcal

Green Apple

boba shake 400 kcal

Redbean

boba shake 400 kcal

Avocado

boba shake 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Duc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Duc items have calorie data?
Pho Duc currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Duc?
The lightest item currently tracked is PassionFruit at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Duc calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Duc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.