Nutrition Breakdown

Pho DC Calories — Lowest to Highest

Browse calorie values for Pho DC menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

20 kcal

Highest Item

468 kcal

96 / 96 items resolved USDA database: 40 Estimated: 56

Lowest Calorie Items at Pho DC

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Broken Rice extra grilled meat USDA 20 kcal
2 Side Broken Rice extra grilled meat USDA 20 kcal
3 Side Noodle extra grilled meat USDA 20 kcal
4 Side Noodle extra grilled meat USDA 20 kcal
5 10. Cheese Asparagus appetizers & salad USDA 28 kcal
6 6. Green Papaya Salad With Shrimp Pork appetizers & salad USDA 43 kcal
7 8. Lotus Stalk Salad With Shrimp & Pork appetizers & salad USDA 74 kcal
8 5. Grilled Shrimp On Vermicelli - Bun Tom Nuong vermicelli noodle USDA 78 kcal
9 Grilled Beef extra grilled meat USDA 108 kcal
10 Grilled Beef extra grilled meat USDA 108 kcal
11 Grilled Shrimp extra grilled meat USDA 110 kcal
12 Grilled Shrimp extra grilled meat USDA 110 kcal
13 3. Garden Roll appetizers & salad USDA 112 kcal
14 4. Jacket Shrimps appetizers & salad USDA 112 kcal
15 2. Curry Puff appetizers & salad USDA 116 kcal
16 2. Charbroiled BBQ Pork - Com Thit Nuong broken rice items USDA 121 kcal
17 Grilled Pork extra grilled meat USDA 126 kcal
18 Grilled Pork extra grilled meat USDA 126 kcal
19 3. Grilled Beef On Rice Vermicelli - Bun Bo Nuong vermicelli noodle USDA 129 kcal
20 4. Grilled Chicken On Rice Vermicelli - Bun Ga Nuong vermicelli noodle USDA 136 kcal
21 6. Signature Rice Dish - Com DC Dac Biet broken rice items USDA 140 kcal
22 6. Signature Rice Dish - Com DC Dac Biet broken rice items USDA 140 kcal
23 3. Charbroiled Beef - Com Bo Nuong broken rice items USDA 142 kcal
24 3. Charbroiled Beef - Com Bo Nuong broken rice items USDA 142 kcal
25 5. Chicken Salad appetizers & salad USDA 146 kcal
26 4. Charbroiled Pork Chop - Com Suon Nuong broken rice items USDA 167 kcal
27 4. Charbroiled Pork Chop - Com Suon Nuong broken rice items USDA 167 kcal
28 2. Charbroiled BBQ Pork - Com Thit Nuong broken rice items USDA 179 kcal
29 13. Grilled Beef Salad appetizers & salad Estimated 180 kcal
30 13. Grilled Beef Salad appetizers & salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2. Grilled Pork On Rice Vermicelli - Bun Thit Nuong

vermicelli noodle 468 kcal

1. Chicken - Hu Tieu Ga

rice noodle soups 430 kcal

1. Chicken - Hu Tieu Ga

rice noodle soups 430 kcal

1. Chicken - Mi Ga

egg noodle soups 430 kcal

1. Chicken - Mi Ga

egg noodle soups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho DC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho DC items have calorie data?
Pho DC currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho DC?
The lightest item currently tracked is Side Broken Rice at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho DC calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho DC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.