Nutrition Breakdown
Pho Bong Sen Calories — Lowest to Highest
Browse calorie values for Pho Bong Sen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
2 kcal
Highest Item
619 kcal
Lowest Calorie Items at Pho Bong Sen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drink | berverages | USDA | 2 kcal |
| 2 | Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Steam Scallops with Vegetables | diet favors | Estimated | 10 kcal |
| 4 | Steam Shrimp with Vegetables | diet favors | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetables | diet favors | Estimated | 10 kcal |
| 6 | Bo Tai Chanh | chef specials | USDA | 17 kcal |
| 7 | Ice French Coffee with Condensed Milk | berverages | USDA | 24 kcal |
| 8 | Banh Bot Chien | appetizer | USDA | 27 kcal |
| 9 | Ice Tea | berverages | USDA | 27 kcal |
| 10 | Goi Sua Tom Thit | chef specials | USDA | 30 kcal |
| 11 | Dua Tuoi Coconut | desserts | USDA | 31 kcal |
| 12 | Ca Kho To | chef specials | USDA | 35 kcal |
| 13 | Banh Xeo | chef specials | USDA | 44 kcal |
| 14 | Goi Do Bien | chef specials | USDA | 47 kcal |
| 15 | Fresh Squeezed Lemonade | berverages | USDA | 50 kcal |
| 16 | Soy Bean Milk | berverages | USDA | 64 kcal |
| 17 | Thai Tea | berverages | USDA | 64 kcal |
| 18 | Muc Rang Muoi | seafood | USDA | 86 kcal |
| 19 | Tho Xao Lan | chef specials | USDA | 95 kcal |
| 20 | Cashew Shrimp | seafood | USDA | 103 kcal |
| 21 | Scallop, Tom, Muc Xao Sate | seafood | USDA | 110 kcal |
| 22 | Goi Cuon Chay (4 Cuon) | appetizer | USDA | 112 kcal |
| 23 | Goi Cuon Tom Thit (4 Cuon) | appetizer | USDA | 112 kcal |
| 24 | Garlic Shrimp | seafood | USDA | 114 kcal |
| 25 | Goi Cuon Thit Nuong (4 Cuon) | appetizer | USDA | 121 kcal |
| 26 | Minced Chicken in Lettuce Wrap | appetizer | USDA | 123 kcal |
| 27 | Broccoli Shrimp | seafood | USDA | 124 kcal |
| 28 | Dau Hu Xao Thit Bam - Ma Po Tofu | chef specials | USDA | 130 kcal |
| 29 | Hunan Shrimp | seafood | USDA | 133 kcal |
| 30 | Hunan Beef | beef | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tom Rang Muoi
Cashew Chicken
Chicken & Shrimp w/ Thai Sauce
Chicken w/ Mix Vegetable
Chicken w/ String Bean
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Bong Sen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Bong Sen items have calorie data?
What is the lowest-calorie item at Pho Bong Sen?
Are Pho Bong Sen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.