Nutrition Breakdown

Pho Bar and Grill Calories — Lowest to Highest

Browse calorie values for Pho Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at Pho Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Jasmine Tea beverages Estimated 10 kcal
2 Kid's Pho Round Eye Steak kid's menu Estimated 10 kcal
3 Mineral Water beverages Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steak Pho pho menu Estimated 10 kcal
6 Steamed Dumplings appetizers Estimated 10 kcal
7 Kid's Meat Balls Monday Special kid's menu USDA 33 kcal
8 Coffee beverages Estimated 40 kcal
9 Kid's Shrimp Monday Special kid's menu USDA 99 kcal
10 Kid's Round Eye Steak Monday Special kid's menu USDA 127 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Thai Bubble Iced Tea beverages Estimated 135 kcal
13 Today's Special Dessert desserts USDA 161 kcal
14 Barbecue Grilled Beef Salad salads Estimated 180 kcal
15 Fried Tofu Salad salads Estimated 180 kcal
16 Grilled Pork Salad salads Estimated 180 kcal
17 Shrimp Salad salads Estimated 180 kcal
18 Shrimp and Pork with Shredded Cabbage Salad salads Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 Ice Cream desserts USDA 204 kcal
21 Kid's Combo Monday Special kid's menu USDA 214 kcal
22 Kid's Brisket Monday Special kid's menu USDA 231 kcal
23 Vietnamese Iced Espresso beverages Estimated 260 kcal
24 BBQ Grilled Beef Rice Platter rice platters Estimated 270 kcal
25 Grilled Pork Rice Platter rice platters Estimated 270 kcal
26 Kid's Chicken Monday Special kid's menu USDA 296 kcal
27 Lemon Grass Chicken Salad salads Estimated 305 kcal
28 Grilled Lemon Grass Chicken Rice Platter rice platters Estimated 310 kcal
29 Avocado Smoothie beverages Estimated 320 kcal
30 Cheesecake desserts USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Veggie Monday Special

kid's menu 556 kcal

BBQ Grilled Beef Banh Mi Sandwich

banh mi sandwiches 470 kcal

Grilled Combo Banh Mi Sandwich

banh mi sandwiches 470 kcal

Grilled Pork Banh Mi Sandwich

banh mi sandwiches 470 kcal

Veggie Banh Mi Sandwich

banh mi sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Bar and Grill items have calorie data?
Pho Bar and Grill currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Bar and Grill?
The lightest item currently tracked is Hot Jasmine Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.