Nutrition Breakdown
Pho Bac Calories — Lowest to Highest
Browse calorie values for Pho Bac menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
10 kcal
Highest Item
467 kcal
Lowest Calorie Items at Pho Bac
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | A14. Stearned Dumplings (6) | appetizers | Estimated | 10 kcal |
| 2 | V5. Cai Xao Nam Dong Co | vegetable entrees | USDA | 17 kcal |
| 3 | C4. Ga Xao Gung | chicken | USDA | 39 kcal |
| 4 | M6. Tieu Xao Thap Cam | stir fried noodles | USDA | 39 kcal |
| 5 | P1. Heo Xao Xa Ot | pork | USDA | 39 kcal |
| 6 | C7. Ga Xao Bong Cai | chicken | USDA | 62 kcal |
| 7 | Pho Ga | beef noodle soup | USDA | 65 kcal |
| 8 | Pho Dau Hu | beef noodle soup | USDA | 77 kcal |
| 9 | S5. Tom Xao Rau Thap Cam | seafood | USDA | 78 kcal |
| 10 | B1. Bo Luc Lac | beef | USDA | 81 kcal |
| 11 | P2. Heo Muoi Tieu Chien Bo | pork | USDA | 85 kcal |
| 12 | V4. Ca Tim Xao Toi | vegetable entrees | USDA | 90 kcal |
| 13 | C2. Stir Fried Chili Chicken with Lemongrass | chicken | USDA | 94 kcal |
| 14 | 18. Com Ga Nuong Xa | rice plate | USDA | 102 kcal |
| 15 | B4. Bo Xao Gung | beef | USDA | 102 kcal |
| 16 | BS. Bo Xao Xa Ot | beef | USDA | 102 kcal |
| 17 | 22. Com Tom Nuong | rice plate | USDA | 110 kcal |
| 18 | 30. Bun Tom Nuong | rice vermicelli | USDA | 110 kcal |
| 19 | CH3. Bun Xao Bo | chef recommendtion | USDA | 112 kcal |
| 20 | M3. Mi Xao Don Chay | stir fried noodles | USDA | 112 kcal |
| 21 | R2. Com Chien Cua | fried rice | USDA | 112 kcal |
| 22 | R3. Com Chien Ga Hoac Rau | fried rice | USDA | 112 kcal |
| 23 | B2. Cari Bo | beef | USDA | 113 kcal |
| 24 | R4. Thap Cam Lo Mein | fried rice | USDA | 121 kcal |
| 25 | S6. Do Bien Xao Rau Thap Cam | seafood | USDA | 122 kcal |
| 26 | S1. Tom Rang Muoi | seafood | USDA | 123 kcal |
| 27 | S3. Cari Tom | seafood | USDA | 123 kcal |
| 28 | S2. Tom Xao Bong Cai | seafood | USDA | 124 kcal |
| 29 | 16. Tai | beef noodle soup | USDA | 127 kcal |
| 30 | MS. Hu Tieu Xao Bo | stir fried noodles | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
20. Com Bo Sate
A3. Crispy Butter Chicken Wings
1. Pho Bac Dac Biet Pho Bac Special
10. Chin, Nam Ve Don
11. Tai, Gau
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho Bac Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho Bac items have calorie data?
What is the lowest-calorie item at Pho Bac?
Are Pho Bac calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.