Nutrition Breakdown

Pho Apple Calories — Lowest to Highest

Browse calorie values for Pho Apple menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

133 / 133 items resolved USDA database: 10 Estimated: 123

Lowest Calorie Items at Pho Apple

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced or Hot Jasmine Tea beverages USDA 1 kcal
2 Vietnamese Ice Coffee beverages USDA 1 kcal
3 Steak beef noodle soup Estimated 10 kcal
4 Steak & Beef Meatball beef noodle soup Estimated 10 kcal
5 Steak & Brisket beef noodle soup Estimated 10 kcal
6 Steak & Flank beef noodle soup Estimated 10 kcal
7 Steak & Tendon beef noodle soup Estimated 10 kcal
8 Steak w/ Flank & Tendon beef noodle soup Estimated 10 kcal
9 Coconut Juice beverages USDA 21 kcal
10 Strawberry Smoothie beverages USDA 37 kcal
11 Fresh Squeezed Jasmine Limeade beverages USDA 39 kcal
12 Fresh Squeezed Limeade beverages USDA 39 kcal
13 Soy Milk beverages USDA 64 kcal
14 Thai Tea beverages USDA 64 kcal
15 Iced or Hot Japanese Green Tea beverages Estimated 135 kcal
16 Unsweetened Iced Tea beverages Estimated 135 kcal
17 Fresh Squeezed Soda Limeade beverages Estimated 180 kcal
18 Grilled Beef Salad organic mix Estimated 180 kcal
19 Grilled Pork Salad organic mix Estimated 180 kcal
20 Grilled Salmon Salad organic mix Estimated 180 kcal
21 Grilled Shrimp Salad organic mix Estimated 180 kcal
22 House Salad organic mix Estimated 180 kcal
23 Beef Stew w/ Steamed Rice beef stew Estimated 217 kcal
24 Combination Egg Noodle Soup soup bowls Estimated 220 kcal
25 Seafood Egg Noodle Soup soup bowls Estimated 220 kcal
26 Shrimp, Steak & Chicken beef noodle soup Estimated 220 kcal
27 Beef Stew w/ Vermicelli beef stew Estimated 260 kcal
28 Stir Fried Tofu & Vegetable Vermicelli vegetarian Estimated 260 kcal
29 Tofu Vermicelli vegetarian Estimated 260 kcal
30 Tofu Vermicelli vermicelli Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Smoothie

beverages 498 kcal

Fried Tofu Sandwich

vegetarian 470 kcal

Grilled Beef Sandwich

sub sandwich 470 kcal

Grilled Pork Sandwich

sub sandwich 470 kcal

Grilled Chicken Sandwich

sub sandwich 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Apple Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Apple items have calorie data?
Pho Apple currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Apple?
The lightest item currently tracked is Iced or Hot Jasmine Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Apple calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Apple full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.