Nutrition Breakdown

Pho and Thai Calories — Lowest to Highest

Browse calorie values for Pho and Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

121 / 121 items resolved USDA database: 29 Estimated: 92

Lowest Calorie Items at Pho and Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Ice Coffee beverages USDA 1 kcal
2 Garlic Steak chef's specialties Estimated 10 kcal
3 Grilled Sirloin Steak chef's specialties Estimated 10 kcal
4 Soda beverages USDA 25 kcal
5 Ice Green Tea beverages USDA 27 kcal
6 Thai Ice Tea beverages USDA 27 kcal
7 Juice beverages USDA 37 kcal
8 Steamed Vegetable side orders USDA 65 kcal
9 Tiger's Tear Salad salad Estimated 95 kcal
10 Thai Custard desserts USDA 97 kcal
11 Chicken Satay appetizers USDA 116 kcal
12 Turkey Breast side orders USDA 123 kcal
13 Roast Beef side orders USDA 125 kcal
14 Steamed Tofu Vermicelli Bun vermicelli "bun" Estimated 135 kcal
15 Fruit Sizzing with Tofu chef's specialties Estimated 140 kcal
16 Vegetable Thai Rolls appetizers USDA 143 kcal
17 Mango with Sticky Rice desserts USDA 150 kcal
18 Sticky Rice side orders USDA 150 kcal
19 Steamed White Rice side orders USDA 151 kcal
20 Combo Platter appetizers Estimated 170 kcal
21 Beef Satay appetizers USDA 178 kcal
22 Green Papaya Salad salad Estimated 180 kcal
23 House Salad salad Estimated 180 kcal
24 Seaweed Salad appetizers Estimated 180 kcal
25 Yummy Salad salad Estimated 180 kcal
26 Steamed Brown Rice side orders Estimated 217 kcal
27 Belmont Soup soups Estimated 220 kcal
28 Duck Noodle Soup thai noodle Estimated 220 kcal
29 Thai Noodle Soup thai noodle Estimated 220 kcal
30 Thai Wanton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodle dishes 520 kcal

Lomein Noodles

noodle dishes 520 kcal

Peanut Butter and Jelly

side orders 432 kcal

Chicken Garden

chef's specialties 430 kcal

Chicken Teriyaki

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho and Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho and Thai items have calorie data?
Pho and Thai currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho and Thai?
The lightest item currently tracked is Thai Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho and Thai calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho and Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.