Nutrition Breakdown

Pho and Spice Calories — Lowest to Highest

Browse calorie values for Pho and Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

242 / 242 items resolved USDA database: 70 Estimated: 172

Lowest Calorie Items at Pho and Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bubble Tea beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Watercress create your own dinner Estimated 10 kcal
4 Watercress vegetarian corner Estimated 10 kcal
5 Basil (Lunch Only) create your own lunch (served only 11:30 a.m. - 3 p.m.) USDA 11 kcal
6 Panang Curry (Lunch Only) lunch curries (served only 11:30 a.m. - 3 p.m.) USDA 24 kcal
7 Red Curry (Lunch Only) lunch curries (served only 11:30 a.m. - 3 p.m.) USDA 24 kcal
8 Yellow Curry (Lunch Only) lunch curries (served only 11:30 a.m. - 3 p.m.) USDA 24 kcal
9 Spicy Eggplant Lunch Combo lunch combos (served only 11:30 a.m. - 3 p.m.) USDA 29 kcal
10 Wild Boar Basil (Lunch Only) lunch specials (served only 11:30 a.m. - 3 p.m.) USDA 39 kcal
11 Spicy Eggplant (Lunch Only) create your own lunch (served only 11:30 a.m. - 3 p.m.) USDA 40 kcal
12 Vietnamese Hot Coffee beverages Estimated 40 kcal
13 Broccoli (Lunch Only) create your own lunch (served only 11:30 a.m. - 3 p.m.) USDA 50 kcal
14 Chinese Broccoli (Lunch Only) create your own lunch (served only 11:30 a.m. - 3 p.m.) USDA 50 kcal
15 Chinese Broccoli (Lunch Only) vegetarian lunches (served only 11:30 a.m. - 3 p.m.) USDA 50 kcal
16 Tofu Spicy Eggplant (Lunch Only) vegetarian lunches (served only 11:30 a.m. - 3 p.m.) USDA 66 kcal
17 Gra Pow (Lunch Only) create your own lunch (served only 11:30 a.m. - 3 p.m.) USDA 86 kcal
18 Lemongrass (Lunch Only) create your own lunch (served only 11:30 a.m. - 3 p.m.) USDA 88 kcal
19 Imperial Tofu (Lunch Only) vegetarian lunches (served only 11:30 a.m. - 3 p.m.) USDA 93 kcal
20 Bangkok Paradise (Lunch Only) lunch specials (served only 11:30 a.m. - 3 p.m.) USDA 100 kcal
21 Bangkok Paradise Lunch Combo lunch combos (served only 11:30 a.m. - 3 p.m.) USDA 100 kcal
22 3 Musketeer Lunch Combo lunch combos (served only 11:30 a.m. - 3 p.m.) USDA 102 kcal
23 Beef Macadamia Lunch Combo lunch combos (served only 11:30 a.m. - 3 p.m.) USDA 102 kcal
24 Peanut Sauce (Lunch Only) create your own lunch (served only 11:30 a.m. - 3 p.m.) USDA 102 kcal
25 Rad Nar (Lunch Only) lunch stir-fried noodle (served only 11:30 a.m. - 3 p.m.) USDA 102 kcal
26 Salmon Choo Chee (Lunch Only) lunch specials (served only 11:30 a.m. - 3 p.m.) USDA 107 kcal
27 Salmon with Tomatoes (Lunch Only) lunch specials (served only 11:30 a.m. - 3 p.m.) USDA 107 kcal
28 Tangerine Shrimp (Lunch Only) lunch specials (served only 11:30 a.m. - 3 p.m.) USDA 112 kcal
29 Veggie Delight (Lunch Only) vegetarian lunches (served only 11:30 a.m. - 3 p.m.) USDA 115 kcal
30 Jungle (Lunch Only) lunch specials (served only 11:30 a.m. - 3 p.m.) USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut (Lunch Only)

create your own lunch (served only 11:30 a.m. - 3 p.m.) 574 kcal

White Noodles

sides 520 kcal

Yellow Noodles

sides 520 kcal

Pik-Pow (Lunch Only)

lunch specials (served only 11:30 a.m. - 3 p.m.) 500 kcal

BBQ Beef Vietnamese Sandwich

vietnamese sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho and Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho and Spice items have calorie data?
Pho and Spice currently has calorie values for 242 of 242 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho and Spice?
The lightest item currently tracked is Bubble Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho and Spice calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho and Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.