Nutrition Breakdown

Pho & Roll Calories — Lowest to Highest

Browse calorie values for Pho & Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

146 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

52 / 52 items resolved USDA database: 50 Estimated: 2

Lowest Calorie Items at Pho & Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea or Iced Tea beverages USDA 1 kcal
2 Coconut Juice beverages USDA 21 kcal
3 Soda beverages USDA 25 kcal
4 Chicken Soup signature rice noodle soup USDA 40 kcal
5 Salted Lemon with Soda beverages USDA 41 kcal
6 Hot or Iced Vietnamese Pressed Cafe with Condensed Milk beverages USDA 42 kcal
7 Beef Meatballs Soup signature rice noodle soup USDA 47 kcal
8 Boba Tea beverages USDA 50 kcal
9 Hot or Iced Vietnamese Pressed Cafe beverages USDA 50 kcal
10 Specialty Noodle Soup signature rice noodle soup USDA 53 kcal
11 Soy Milk beverages USDA 64 kcal
12 Lotus Root Salad with Shrimp appetizers USDA 66 kcal
13 Lunch Special lunch special USDA 69 kcal
14 Vegetarian Pho delightful vegetarian entrees USDA 77 kcal
15 Stir Fried Egg Noodles with Vegetables delightful vegetarian entrees USDA 89 kcal
16 Lemonade Soda beverages USDA 93 kcal
17 Stir-Fried Beef rice vermicelli noodles USDA 102 kcal
18 Curry Chicken rice vermicelli noodles USDA 107 kcal
19 Grilled Shrimp rice dish USDA 110 kcal
20 U Roll Special for 2 appetizers USDA 110 kcal
21 Fried Rice with Beef or Shrimp rice dish USDA 112 kcal
22 Fried Rice with Chicken or Vegetables rice dish USDA 112 kcal
23 Fried Rice with Tofu or Vegetables delightful vegetarian entrees USDA 112 kcal
24 Specialty Rice rice dish USDA 112 kcal
25 Summer Rolls with Grilled Pork Meatballs our signature rolls USDA 112 kcal
26 Summer Rolls with Grilled Shrimp Paste Cake our signature rolls USDA 112 kcal
27 Summer Rolls with Shrimp and Pork our signature rolls USDA 112 kcal
28 Vegetarian Egg Rolls delightful vegetarian entrees USDA 112 kcal
29 Vietnamese Chicken Salad appetizers USDA 112 kcal
30 Summer Rolls with Grilled Pork our signature rolls USDA 114 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wok Seared "Shaking" Beef

rice dish 884 kcal

Shrimp and Sliced Pork Soup

hearty noodle soup 504 kcal

Curry Shrimp

rice vermicelli noodles 390 kcal

Grilled Pork

rice vermicelli noodles 390 kcal

Chicken Wings

appetizers 250 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dinosaurs

sandwiches
V

Viet Nam Restaurant

vietnamese
S

Stock

soups
M

Mac

vietnamese
B

Banh Mi

sandwiches
C

CO

vietnamese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho & Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho & Roll items have calorie data?
Pho & Roll currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho & Roll?
The lightest item currently tracked is Hot Tea or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho & Roll calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho & Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.