Nutrition Breakdown

Pho & I Calories — Lowest to Highest

Browse calorie values for Pho & I menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

169 / 169 items resolved USDA database: 28 Estimated: 141

Lowest Calorie Items at Pho & I

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Smoothie beverages & shakes USDA 1 kcal
2 Hot Tea beverages & shakes USDA 1 kcal
3 Unsweetened Iced Tea beverages & shakes USDA 1 kcal
4 Jasmine Limeade beverages & shakes USDA 17 kcal
5 Sparkling Limeade beverages & shakes USDA 20 kcal
6 Coconut Juice beverages & shakes USDA 21 kcal
7 Chili & Basil Sauce* create your own wok USDA 23 kcal
8 Cranberry Juice beverages & shakes USDA 29 kcal
9 Lemongrass Sauce create your own wok USDA 44 kcal
10 Fresh Limeade beverages & shakes USDA 46 kcal
11 Soybean Milk beverages & shakes USDA 61 kcal
12 Vietnamese Sweet Coffee beverages & shakes USDA 64 kcal
13 Thai Red Curry* create your own wok USDA 74 kcal
14 Grilled Shrimp Fresh Roll rice paper wok USDA 112 kcal
15 Shrimp On Sugarcane Fresh Roll rice paper wok USDA 112 kcal
16 Roasted Chili Sauce* create your own wok USDA 126 kcal
17 Vermicelli Noodles side orders USDA 126 kcal
18 Thai Iced Tea beverages & shakes USDA 141 kcal
19 Spicy Black Bean Sauce* create your own wok USDA 168 kcal
20 Green Papaya Salad* salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Saigon Salad (V) salads Estimated 180 kcal
23 Soda beverages & shakes Estimated 180 kcal
24 Spicy Beef Salad* salads Estimated 180 kcal
25 Yum Seafood Salad* salads Estimated 180 kcal
26 Fried Egg side orders USDA 196 kcal
27 Bo Kho Noodle Soup noodle soups Estimated 220 kcal
28 Canh Chua Noodle Soup* (V) noodle soups Estimated 220 kcal
29 Canh Chua Soup* (V) soups $4.25 Estimated 220 kcal
30 Tofu & Veggie Soup soups $4.25 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic & Pepper Sauce

create your own wok 683 kcal

Ginger & Scallion Sauce

create your own wok 467 kcal

Bangkok Chicken

house specialties 430 kcal

Chicken & I*

house specialties 430 kcal

Chicken Satay

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho & I Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho & I items have calorie data?
Pho & I currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho & I?
The lightest item currently tracked is Green Tea Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho & I calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho & I full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.