Nutrition Breakdown

Pho & Co Calories — Lowest to Highest

Browse calorie values for Pho & Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

43 / 43 items resolved USDA database: 10 Estimated: 33

Lowest Calorie Items at Pho & Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watercress Beef salad $7.25 Estimated 10 kcal
2 Coconut Juice drinks USDA 21 kcal
3 Soft Drink drinks USDA 42 kcal
4 Longan Ice drinks USDA 60 kcal
5 Rainbow Ice drinks USDA 97 kcal
6 Soy Bean drinks USDA 150 kcal
7 Grilled Pork Chop rice dishes USDA 190 kcal
8 Grilled Chicken rice dishes USDA 225 kcal
9 Bahn Mi Ca Ri Ga street special USDA 227 kcal
10 Vietnamese Ice Coffee drinks USDA 240 kcal
11 Bun Bo Hue street special USDA 278 kcal
12 B-B-Q Pork banh mi Estimated 390 kcal
13 Beef Balls pho Estimated 390 kcal
14 Beef Brisket pho Estimated 390 kcal
15 Classic banh mi Estimated 390 kcal
16 Combo Pork Chop rice dishes Estimated 390 kcal
17 Eye Round pho Estimated 390 kcal
18 Grilled Pork banh mi Estimated 390 kcal
19 Grilled Pork rice vermicelli Estimated 390 kcal
20 Grilled Shrimp appetizers Estimated 390 kcal
21 Grilled Shrimp rice vermicelli Estimated 390 kcal
22 Lemon Grass Beef rice vermicelli Estimated 390 kcal
23 Meatball banh mi Estimated 390 kcal
24 Papaya salad $7.25 Estimated 390 kcal
25 Pho & Co Special pho Estimated 390 kcal
26 Saigon Wings appetizers Estimated 390 kcal
27 Seafood pho Estimated 390 kcal
28 Spring Roll rice vermicelli Estimated 390 kcal
29 Spring Rolls appetizers Estimated 390 kcal
30 Sugar Cane Shrimp appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

pho 430 kcal

Grilled Chicken

banh mi 430 kcal

Grilled Chicken

rice vermicelli 430 kcal

Grilled Pork Chop Or Chicken

pho 430 kcal

B-B-Q Pork

banh mi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho & Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho & Co items have calorie data?
Pho & Co currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho & Co?
The lightest item currently tracked is Watercress Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho & Co calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho & Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.