Nutrition Breakdown

Pho and Beyond Calories — Lowest to Highest

Browse calorie values for Pho and Beyond menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

118 / 118 items resolved USDA database: 24 Estimated: 94

Lowest Calorie Items at Pho and Beyond

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea/Iced Tea drinks - nuoc giai khat USDA 1 kcal
2 Steamed Dumpling appetizers - khai vi Estimated 10 kcal
3 Vietnamese Steak (Bo Luc Lac) house specialties Estimated 10 kcal
4 Coconut Juice (Canned) drinks - nuoc giai khat USDA 38 kcal
5 Vietnamese Ice Coffee drinks - nuoc giai khat USDA 42 kcal
6 Pennywort Juice drinks - nuoc giai khat USDA 46 kcal
7 Vietnamese Hot Coffee drinks - nuoc giai khat USDA 50 kcal
8 Soybean Milk drinks - nuoc giai khat USDA 61 kcal
9 Che Ba Ba desserts - trang mieng USDA 82 kcal
10 Fresh Lemonade drinks - nuoc giai khat USDA 93 kcal
11 Yound Coconut drinks - nuoc giai khat USDA 100 kcal
12 Caramel Flan (Banh Flan) desserts - trang mieng USDA 103 kcal
13 Shrimp Fried Rice (Com Chein Tom) vietnamese fried rice USDA 106 kcal
14 Grilled Pork vietnamese sandwiches USDA 108 kcal
15 Corn Pudding (Che Bap) desserts - trang mieng USDA 116 kcal
16 Combination Fried Rice (Com Chien Duong Chau) vietnamese fried rice USDA 119 kcal
17 Shredded Pork vietnamese sandwiches USDA 120 kcal
18 Pork Fried Rice (Com Chien Heo) vietnamese fried rice USDA 123 kcal
19 Chicken Fried Rice (Com Chien Ga) vietnamese fried rice USDA 128 kcal
20 Grilled Chicken vietnamese sandwiches USDA 151 kcal
21 Pickled Pork vietnamese sandwiches USDA 171 kcal
22 Assorted Soda drinks - nuoc giai khat Estimated 180 kcal
23 Lotus Salad party tray - salad (goi) Estimated 180 kcal
24 Mixed Salad party tray - salad (goi) Estimated 180 kcal
25 Papaya Salad party tray - salad (goi) Estimated 180 kcal
26 Papaya Salad (Goi Du Du) appetizers - khai vi Estimated 180 kcal
27 Sirloin Steak party tray - grilled meats by pound USDA 182 kcal
28 Sandwiches (French Bread) party tray - sandwiches (french bread) USDA 216 kcal
29 Steamed Rice Crepes With Pork (Banh Cuon Thit) house specialties Estimated 217 kcal
30 Deluxe Noodle Soup (Hu Tieu Dac Biet) entree with rice noodle & egg noodle - hu tieu & mi Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Egg Noodles Veggies (Mi Xao Don Chay)

vegetarian dishes (low carb) - do chay 520 kcal

Seafood Combo Crispy Noodles (Mi Xao Don Do Bien)

house specialties 520 kcal

Seafood Combo Soft Noodles (Mi Xao Mem Do Bien)

house specialties 520 kcal

Chicken

party tray - grilled meats by pound 430 kcal

Chicken

party tray - combo crispy (or soft) noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho and Beyond Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho and Beyond items have calorie data?
Pho and Beyond currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho and Beyond?
The lightest item currently tracked is Hot Tea/Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho and Beyond calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho and Beyond full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.