Nutrition Breakdown

Pho Alderwood Calories — Lowest to Highest

Browse calorie values for Pho Alderwood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

18 kcal

Highest Item

556 kcal

97 / 97 items resolved USDA database: 24 Estimated: 73

Lowest Calorie Items at Pho Alderwood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Young Coconut Drink beverages USDA 18 kcal
2 Smoothies beverages USDA 37 kcal
3 Fresh Lime Soda beverages USDA 41 kcal
4 Vietnamese Ham vietnamese sandwich USDA 44 kcal
5 Bubble Tea Drink beverages USDA 55 kcal
6 Savory New Zealand Mussels with House special Spicy Sauce chef’s specialties USDA 89 kcal
7 Fresh Lemonade beverages USDA 93 kcal
8 Grilled Tofu vietnamese sandwich USDA 94 kcal
9 Seafood Fire Pot chef’s specialties USDA 100 kcal
10 Lean Pork stir fried USDA 102 kcal
11 Steam Rice with Chickens & Stir Fried Vegetables stir fried USDA 102 kcal
12 Beef Brisket and Steak Noodle Soup noodles soup (no meat) Estimated 115 kcal
13 Beef Brisket and Steak Noodle Soup noodles soup Estimated 115 kcal
14 Grilled Pork vietnamese sandwich USDA 126 kcal
15 Spicy Lemongrass Chickens stir fried USDA 130 kcal
16 Soy Bean Drink beverages USDA 138 kcal
17 Ginger Beef stir fried USDA 149 kcal
18 Julienne Pork vietnamese sandwich USDA 171 kcal
19 Rice Noodles Stir Fried Special stir fried USDA 179 kcal
20 Deep Fried Bananas in Blueberry Chips Batter beverages USDA 180 kcal
21 Assorted Stir Fried Vegetables with Tofu over Steam Rice stir fried Estimated 217 kcal
22 Assorted stir Fried Vegetables over Steamed Rice steamed rice Estimated 217 kcal
23 Assorted stir Fried Vegetables with Tofu over Steamed Rice vegetarian dishes Estimated 217 kcal
24 Steamed Rice with Pork Chop, Julienne Pork and Fried Egg steamed rice Estimated 217 kcal
25 Steamed Rice with Pork Chops steamed rice Estimated 217 kcal
26 Steamed Rice with Short Ribs steamed rice Estimated 217 kcal
27 Pork Noodle Soup noodles soup (no meat) Estimated 220 kcal
28 Pork Noodle Soup noodles soup Estimated 220 kcal
29 Grilled Chicken vietnamese sandwich USDA 225 kcal
30 Vietnamese Black or Milk ice Coffee beverages USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

vietnamese sandwich 556 kcal

Eggs Noodles Stir Fried Special

stir fried 520 kcal

Chicken Wings Special (6)

appetizers 430 kcal

Vermicelli Noodles with Grilled Chicken

vermicelli noodles 403 kcal

Vermicelli Noodles with Grilled Chicken and Egg Rolls

vermicelli noodles 403 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho Alderwood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho Alderwood items have calorie data?
Pho Alderwood currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho Alderwood?
The lightest item currently tracked is Young Coconut Drink at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho Alderwood calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho Alderwood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.