Nutrition Breakdown

Pho 79 Calories — Lowest to Highest

Browse calorie values for Pho 79 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

35 kcal

Highest Item

565 kcal

93 / 93 items resolved USDA database: 79 Estimated: 14

Lowest Calorie Items at Pho 79

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken And Pea Pods chicken USDA 35 kcal
2 Volcano Sea Food (Spicy) chef’s specials USDA 41 kcal
3 Beef And Pea Pods beef USDA 42 kcal
4 Pork And Pea Pods pork USDA 42 kcal
5 Shrimp And Snowpeas shrimp USDA 42 kcal
6 Beef Salad chef’s specials USDA 45 kcal
7 Yum Squid Or Shrimp chef’s specials USDA 49 kcal
8 Shirmp And Mixed Vegetables shrimp USDA 72 kcal
9 Pho Rice Noodle Soup soups USDA 78 kcal
10 Pork And Mixed Vegetables pork USDA 89 kcal
11 House Special Noodles vietnamese - asian USDA 91 kcal
12 Mixao Specials chef’s specials USDA 91 kcal
13 Shrimp And Peapods shrimp USDA 99 kcal
14 House Special Noodles chef’s specials USDA 102 kcal
15 Shrimp Fried Rice fried rice USDA 106 kcal
16 Curry Chicken Or Shrimp Tofu vietnamese - asian USDA 107 kcal
17 Pineapple Red Curry Chicken curry USDA 107 kcal
18 Yellow Curry Chicken curry USDA 107 kcal
19 Combination Fried Rice fried rice USDA 112 kcal
20 Vietnamese Egg Roll appetizers USDA 112 kcal
21 Beef And Cabbage beef USDA 114 kcal
22 Pineapple Red Curry Shirmp curry USDA 118 kcal
23 Mongolian Chicken chicken USDA 119 kcal
24 Pork And Broccoli pork USDA 124 kcal
25 Shrimp And Broccoli shrimp USDA 124 kcal
26 Combination Pad Thai chef’s specials USDA 128 kcal
27 Kung Pao Chicken (Spicy) chicken USDA 129 kcal
28 Bun Cha Gio chef’s specials USDA 130 kcal
29 Banh Hoi chef’s specials USDA 131 kcal
30 Bun Xao chef’s specials USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Seed

appetizers 565 kcal

Spicy Chicken

chicken 430 kcal

Bun Bo (Spicy).

soups 390 kcal

Mi Vit

soups 390 kcal

Pho Dac Biet

soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho 79 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho 79 items have calorie data?
Pho 79 currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho 79?
The lightest item currently tracked is Chicken And Pea Pods at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho 79 calorie values official or estimated?
This page uses a hybrid model: 79 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho 79 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.