Nutrition Breakdown
Pho 50 Calories — Lowest to Highest
Browse calorie values for Pho 50 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Pho 50
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 17. Tra Da / Tra Nong | thuc uong | USDA | 1 kcal |
| 2 | 3. Ca Phe Den Da | thuc uong | USDA | 2 kcal |
| 3 | 2. Ca Phe Den Nong | thuc uong | USDA | 9 kcal |
| 4 | Hanh Dam | side orders | USDA | 38 kcal |
| 5 | 12. Soda Chanh Muoi | thuc uong | USDA | 48 kcal |
| 6 | 13. Chanh Tuo | thuc uong | USDA | 50 kcal |
| 7 | 16. Soda | thuc uong | USDA | 50 kcal |
| 8 | 1. Sinh To Sau Rieng, Mang Cau, Bo, Dua | thuc uong | USDA | 59 kcal |
| 9 | 14. Sua Dau Nanh | thuc uong | USDA | 64 kcal |
| 10 | Sach | side orders | USDA | 89 kcal |
| 11 | Dia Rau | side orders | USDA | 116 kcal |
| 12 | Tai* | side orders | USDA | 127 kcal |
| 13 | 5. Ca Phe Sua Nong | thuc uong | USDA | 139 kcal |
| 14 | 7. Nhan Nhuc | thuc uong | USDA | 150 kcal |
| 15 | 11. Chanh Muoi | thuc uong | USDA | 164 kcal |
| 16 | Chen Sup | side orders | USDA | 170 kcal |
| 17 | Chen Bo Vien | side orders | USDA | 197 kcal |
| 18 | Them Bo Vien | side orders | USDA | 197 kcal |
| 19 | 4. Ca Phe Sua Da | thuc uong | USDA | 227 kcal |
| 20 | 8. Suong Xa Hot Lou | thuc uong | USDA | 230 kcal |
| 21 | 9. Che Ba Mau | thuc uong | USDA | 230 kcal |
| 22 | Chin | side orders | USDA | 231 kcal |
| 23 | Gau | side orders | USDA | 231 kcal |
| 24 | Nam | side orders | USDA | 243 kcal |
| 25 | 10. Xi Mui | thuc uong | USDA | 263 kcal |
| 26 | 21. Goi Cuon | our specialties - beef noodle soups | USDA | 329 kcal |
| 27 | Gan | side orders | USDA | 338 kcal |
| 28 | 15. Nuoc Dua | thuc uong | USDA | 354 kcal |
| 29 | Banh Pho | side orders | USDA | 357 kcal |
| 30 | 1. Pho Tai* | our specialties - beef noodle soups | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Pho Tai*
10. Pho Tai Nam Gau Gan Sach*
11. Pho Tai Chin Nam Gau*
12. Pho Tai Chin Nam Gau Gan*
13. Pho Dac Biet, Tai, Chin, Gau, Gan, Sach, Vedon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho 50 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho 50 items have calorie data?
What is the lowest-calorie item at Pho 50?
Are Pho 50 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.