Nutrition Breakdown

Pho 21 Calories — Lowest to Highest

Browse calorie values for Pho 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

157 kcal

Lowest Item

1 kcal

Highest Item

272 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Pho 21

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks USDA 1 kcal
2 Thai Iced Tea drinks USDA 1 kcal
3 Boba drinks USDA 52 kcal
4 #4. Pho Bo Vien pho USDA 77 kcal
5 #2. Dac Biet Xe Luo pho USDA 89 kcal
6 #6. Plain Noodle & Soup pho USDA 107 kcal
7 #20. Summer Roll appetizers USDA 112 kcal
8 #23. Cha Gio appetizers USDA 112 kcal
9 #5. Pho Seafood Combo pho USDA 124 kcal
10 #7. Super Bowl pho USDA 124 kcal
11 #13. BBQ Baby Chicken rice plates USDA 130 kcal
12 #8. Chicken Noodle pho USDA 140 kcal
13 #24. Combo Roll appetizers USDA 142 kcal
14 #3. Pho Tai pho USDA 149 kcal
15 #19. Shrimp Fried Rice rice plates USDA 166 kcal
16 #18. Chicken Fried Rice rice plates USDA 173 kcal
17 #17. Combo Fried Rice rice plates USDA 174 kcal
18 Soda drinks Estimated 180 kcal
19 #1. House Special Combo pho USDA 189 kcal
20 #14. BBQ Beef Tenderloin rice plates USDA 196 kcal
21 #15. BBQ Chicken Meat rice plates USDA 212 kcal
22 Vietnamese Iced Coffee drinks USDA 240 kcal
23 #9. Oxtail Noodle pho USDA 257 kcal
24 #11. Charbroiled Chicken & Egg Roll vermicelli $7.95 USDA 266 kcal
25 #10. Charbroiled Beef & Egg Roll vermicelli $7.95 USDA 272 kcal
26 #12. Charbroiled Pork & Egg Roll vermicelli $7.95 USDA 272 kcal
27 #21. Egg Roll appetizers USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#10. Charbroiled Beef & Egg Roll

vermicelli $7.95 272 kcal

#12. Charbroiled Pork & Egg Roll

vermicelli $7.95 272 kcal

#21. Egg Roll

appetizers 272 kcal

#11. Charbroiled Chicken & Egg Roll

vermicelli $7.95 266 kcal

#9. Oxtail Noodle

pho 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho 21 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho 21 items have calorie data?
Pho 21 currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho 21?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho 21 calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho 21 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.