Nutrition Breakdown

Pho 16 Calories — Lowest to Highest

Browse calorie values for Pho 16 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

427 kcal

126 / 126 items resolved USDA database: 40 Estimated: 86

Lowest Calorie Items at Pho 16

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Tra Nong giai khat USDA 1 kcal
2 113. Ca Phe Sua Da giai khat USDA 18 kcal
3 117. Da Chanh giai khat USDA 23 kcal
4 110. Tra Da giai khat USDA 27 kcal
5 121. Soda Chanh giai khat USDA 41 kcal
6 114. Nuoc Ngot giai khat USDA 42 kcal
7 119. Nuoc Cam giai khat USDA 45 kcal
8 118. Chanh Xi Muoi giai khat USDA 46 kcal
9 112. Ca Phe Da giai khat USDA 50 kcal
10 116. Sua Dau Xanh giai khat USDA 56 kcal
11 111. Tra Thai giai khat USDA 74 kcal
12 127. Che Thai trang mieng $2.95 USDA 74 kcal
13 108. Com Dau Hu Xao Xa Ot do chay USDA 99 kcal
14 120. Nuoc Dua giai khat USDA 100 kcal
15 103. Mi Xao Chay do chay USDA 102 kcal
16 105. Hu Tieu Xao Chay do chay USDA 112 kcal
17 91. Com Bi Cha Tom Ga Nuong com dia rice platters $7.95 USDA 112 kcal
18 88. Com Tom Thit Nuong com dia rice platters $7.95 USDA 123 kcal
19 90. Com Tom Ga Nuong com dia rice platters $7.95 USDA 123 kcal
20 92. Com Tom Suon Nuong com dia rice platters $7.95 USDA 123 kcal
21 122. Soda Sua Hot Ga giai khat USDA 125 kcal
22 107. Com Dau Hu Sot Ca do chay USDA 136 kcal
23 99. Com Chien Ham com chien USDA 136 kcal
24 115. Sua Dau Nanh giai khat USDA 138 kcal
25 125. Sinh To Sau Rieng trang mieng $2.95 USDA 147 kcal
26 104. Bun Xao Chay do chay USDA 148 kcal
27 126. Che 3 Mau trang mieng $2.95 USDA 156 kcal
28 95. Com Chien Tom com chien USDA 166 kcal
29 101. Com Chien Ga Ca Man com chien USDA 173 kcal
30 97. Com Chien Ga com chien USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

123. Sinh To Bo

trang mieng $2.95 427 kcal

01. Cha Gio

khai vi 390 kcal

02. Goi Cuon

khai vi 390 kcal

03. Goi Cuon Bi

khai vi 390 kcal

04. Goi Cuon Thit Nuong

khai vi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho 16 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho 16 items have calorie data?
Pho 16 currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho 16?
The lightest item currently tracked is 109. Tra Nong at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho 16 calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho 16 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.