Nutrition Breakdown

Pho 14 Calories — Lowest to Highest

Browse calorie values for Pho 14 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

24 kcal

Highest Item

544 kcal

117 / 117 items resolved USDA database: 54 Estimated: 63

Lowest Calorie Items at Pho 14

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Banh Mi Chay ban mi $9.99 USDA 24 kcal
2 Da Chanh 14 gai khat USDA 34 kcal
3 Sing To Dau sinh to $4.49 USDA 37 kcal
4 Sinh To Xoai sinh to $4.49 USDA 37 kcal
5 Sing To Mit sinh to $4.49 USDA 53 kcal
6 Rau Cai Xao Thap Cam Seafood do xao USDA 60 kcal
7 Thit Bo, Heo, Ga Xian khai vi USDA 71 kcal
8 Banh Xeo khai vi USDA 86 kcal
9 Sinh To Thom sinh to $4.49 USDA 89 kcal
10 Che Chuoi trang mieng $4.49 USDA 95 kcal
11 Nuoc Dua gai khat USDA 100 kcal
12 Bun Tom Nuong bun USDA 110 kcal
13 Com Tom Nuong com dia USDA 110 kcal
14 Goi Chon Thit Nuong khai vi USDA 112 kcal
15 Cha Gio khai vi USDA 131 kcal
16 Cha Gio Chay khai vi USDA 131 kcal
17 Mi Xao Don Hay Hu Tieu Xao Don Thap Cam Do Bien mi xao don hay hu tieu xao don USDA 131 kcal
18 Ca Phe Sua Da Hay Ca Phe Sua Nong gai khat USDA 139 kcal
19 Sinh To Sau Rieng sinh to $4.49 USDA 147 kcal
20 Goi Cuon khai vi USDA 151 kcal
21 Goi Cuon Chay khai vi USDA 151 kcal
22 Goi Cuon Do Bien khai vi USDA 151 kcal
23 Hanh Hoi Combination bun USDA 165 kcal
24 Com Chin Duong Chau com dia USDA 166 kcal
25 Rau Cai Xao Tofu Hay Cari Tofu do xao USDA 177 kcal
26 Com Chien Bo, Ga, Tom, Heo com dia USDA 179 kcal
27 Goi Coun Nem Nuong Hoi An khai vi USDA 194 kcal
28 Banh Hoi Thit Nuong bun USDA 196 kcal
29 Banh Mi Pate Cha ban mi $9.99 USDA 205 kcal
30 Banh Mi Thit Nguoi ban mi $9.99 USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banh Mi Bi

ban mi $9.99 544 kcal

Rau Cai Xao Tom Hay Cari Tom

do xao 456 kcal

Banh Hoi Chay

bun 441 kcal

Chicken

base toppings 430 kcal

Sing To Bo

sinh to $4.49 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho 14 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho 14 items have calorie data?
Pho 14 currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho 14?
The lightest item currently tracked is Banh Mi Chay at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho 14 calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho 14 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.