Nutrition Breakdown
Pho 14 (Pho Fourteen) Calories — Lowest to Highest
Browse calorie values for Pho 14 (Pho Fourteen) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
18 kcal
Highest Item
544 kcal
Lowest Calorie Items at Pho 14 (Pho Fourteen)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nu'O'c Du'A | giai khat | USDA | 18 kcal |
| 2 | Sinh To Dau | sinh to $4.49 | USDA | 37 kcal |
| 3 | Sinh To Xoai | sinh to $4.49 | USDA | 37 kcal |
| 4 | Sinh To Mit | sinh to $4.49 | USDA | 53 kcal |
| 5 | Su'A Dau Nanh | giai khat | USDA | 61 kcal |
| 6 | Trai Thai | giai khat | USDA | 74 kcal |
| 7 | Sinh To Tho'M | sinh to $4.49 | USDA | 89 kcal |
| 8 | Che Chuoi | trang mieng $4.49 | USDA | 95 kcal |
| 9 | Sinh To Sau Rieng | sinh to $4.49 | USDA | 147 kcal |
| 10 | Banh Mi Chay | banh mi $10.99 | USDA | 183 kcal |
| 11 | Banh Hoi Combination | bun | Estimated | 195 kcal |
| 12 | Banh Mi Xa Xiu | banh mi $10.99 | USDA | 205 kcal |
| 13 | Banh Mi Tru'Ng Chien | banh mi $10.99 | USDA | 234 kcal |
| 14 | Binh Tra | giai khat | USDA | 251 kcal |
| 15 | Ca Phe Su'A Da Hay Ca Phe Su'A Nong | giai khat | USDA | 258 kcal |
| 16 | Select Topping Choices | extras on the side | Estimated | 260 kcal |
| 17 | Da Chanh 14 | giai khat | USDA | 298 kcal |
| 18 | Rice | extras on the side | Estimated | 320 kcal |
| 19 | 1. Choose Your Size | create your own pho | Estimated | 390 kcal |
| 20 | 2. Choose Your Broth | create your own pho | Estimated | 390 kcal |
| 21 | 3. Choose Your Toppings | create your own pho | Estimated | 390 kcal |
| 22 | 3. Choose Your Toppings | create your own pho | Estimated | 390 kcal |
| 23 | 3. Choose Your Toppings | create your own pho | Estimated | 390 kcal |
| 24 | Banh Hoi Chay | bun | Estimated | 390 kcal |
| 25 | Banh Hoi Chay | bun | Estimated | 390 kcal |
| 26 | Banh Hoi Combination | bun | Estimated | 390 kcal |
| 27 | Banh Hoi Thit Nu'O'ng | bun | Estimated | 390 kcal |
| 28 | Banh Hoi Thit Nu'O'ng | bun | Estimated | 390 kcal |
| 29 | Banh Mi Ga, Bo, Heo Nu'O'ng | banh mi $10.99 | Estimated | 390 kcal |
| 30 | Banh Mi Pate Cha | banh mi $10.99 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banh Mi Bi
Sinh To Bo
1. Choose Your Size
2. Choose Your Broth
3. Choose Your Toppings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pho 14 (Pho Fourteen) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pho 14 (Pho Fourteen) items have calorie data?
What is the lowest-calorie item at Pho 14 (Pho Fourteen)?
Are Pho 14 (Pho Fourteen) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.