Nutrition Breakdown

Pho 1 Grill Calories — Lowest to Highest

Browse calorie values for Pho 1 Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

23 kcal

Highest Item

457 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Pho 1 Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tom Yum noodle soup USDA 23 kcal
2 Sour Soup soup, salad & sandwich USDA 30 kcal
3 Scallop and Shrimp with Snowpea seafood USDA 42 kcal
4 Shrimp broken rice & vermicelli USDA 47 kcal
5 Victor's Tom Yum Chicken chicken USDA 61 kcal
6 Chicken and Broccoli chicken USDA 62 kcal
7 Silken Tofu Grill hoa specials USDA 62 kcal
8 Shrimp Mixed Vegetable seafood USDA 78 kcal
9 Chicken Vegetable Steamer healthy options USDA 89 kcal
10 Flat Rice Noodle Stir-Fry noodles and rice USDA 92 kcal
11 Tofu broken rice & vermicelli USDA 94 kcal
12 Shrimp and Chicken broken rice & vermicelli USDA 99 kcal
13 Vegetable Deluxe vegetables USDA 121 kcal
14 Sinh Sinh Vermicelli noodles and rice USDA 131 kcal
15 Double Happiness seafood USDA 132 kcal
16 Lemongrass Chicken Grill hoa specials USDA 151 kcal
17 Vietnamese Curry Chicken chicken USDA 152 kcal
18 Tofu Mixed Vegetable Clay Pot vegetables USDA 177 kcal
19 Veggie Steamer healthy options USDA 177 kcal
20 Shrimp and Chicken Grill hoa specials USDA 179 kcal
21 Chicken broken rice & vermicelli USDA 188 kcal
22 Southern Salmon Clay Pot hoa specials USDA 192 kcal
23 Shrimp Papaya Salad soup, salad & sandwich USDA 196 kcal
24 Fish broken rice & vermicelli USDA 277 kcal
25 Hu Tieu My Tho noodle soup USDA 278 kcal
26 Hu Tieu Rau Cai noodle soup USDA 278 kcal
27 H 1 S Scallion Wok 'n' Roll hoa specials USDA 282 kcal
28 Pho Ga noodle soup USDA 369 kcal
29 Beef Meatball soup, salad & sandwich Estimated 390 kcal
30 Crispy Garlic Tofu appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tangy Tom Yum Shrimp

seafood 457 kcal

Yellow Pancake

appetizers 420 kcal

Pho Tai

noodle soup 396 kcal

Beef Meatball

soup, salad & sandwich 390 kcal

Crispy Garlic Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pho 1 Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pho 1 Grill items have calorie data?
Pho 1 Grill currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pho 1 Grill?
The lightest item currently tracked is Tom Yum at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pho 1 Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pho 1 Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.