Nutrition Breakdown
Phinix Mediterranean Grill Calories — Lowest to Highest
Browse calorie values for Phinix Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Phinix Mediterranean Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Chicken | sides | USDA | 20 kcal |
| 2 | Pickled Vegetables | sides | USDA | 25 kcal |
| 3 | Grilled Vegetable Delight | dinner | USDA | 36 kcal |
| 4 | Large Coffee | drinks | Estimated | 40 kcal |
| 5 | Elegan Taproot Orange | sides | USDA | 43 kcal |
| 6 | Hummus Sauce | sides | USDA | 67 kcal |
| 7 | Eastern Taproot Purple | sides | USDA | 68 kcal |
| 8 | Greek Salad Lunch | lunch | USDA | 70 kcal |
| 9 | Eggplant of Rice Bed Lunch | lunch | USDA | 90 kcal |
| 10 | Black Bean Salad Lunch | lunch | USDA | 94 kcal |
| 11 | Shawarma Sandwich | dinner | USDA | 100 kcal |
| 12 | Pasta Chickano | dinner | USDA | 108 kcal |
| 13 | Tossed Salad Lunch | lunch | USDA | 115 kcal |
| 14 | Deluxe Green Salad | dinner | USDA | 122 kcal |
| 15 | Pork Shish Kebob | dinner | USDA | 124 kcal |
| 16 | Tzatziki Sauce | sides | USDA | 133 kcal |
| 17 | Beef Shish Kebob | dinner | USDA | 141 kcal |
| 18 | Salmon Dinner | dinner | USDA | 141 kcal |
| 19 | Seasoned Baked Potato Wedges | sides | USDA | 153 kcal |
| 20 | Classic Shish Kebab Lunch | lunch | USDA | 155 kcal |
| 21 | Shawarma Sandwich Lunch | lunch | USDA | 155 kcal |
| 22 | Lamb Shish Kebob | dinner | USDA | 162 kcal |
| 23 | Latte | drinks | Estimated | 170 kcal |
| 24 | French Fries | sides | USDA | 179 kcal |
| 25 | Greek Salad | brunch | Estimated | 180 kcal |
| 26 | Tossed Salad | brunch | Estimated | 180 kcal |
| 27 | Gyro Sandwich | dinner | USDA | 184 kcal |
| 28 | Gyro Sandwich Lunch | lunch | USDA | 184 kcal |
| 29 | Phinix Adjarooli | brunch | USDA | 246 kcal |
| 30 | 16 oz. Fresh Hand Squeezed Juice | drinks | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Phinix Sunrise Burger
Side of Falafel
Chicken Shish Kebob
Signature Morning Wrap
Spinach Egg Cheese Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phinix Mediterranean Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phinix Mediterranean Grill items have calorie data?
What is the lowest-calorie item at Phinix Mediterranean Grill?
Are Phinix Mediterranean Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.