Nutrition Breakdown

Phil's New York Deli Calories — Lowest to Highest

Browse calorie values for Phil's New York Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 18 Estimated: 55

Lowest Calorie Items at Phil's New York Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Soft Drinks beverages USDA 2 kcal
4 Cheese Steak specialty sandwiches Estimated 10 kcal
5 Premium Bottled Water beverages Estimated 10 kcal
6 side Of Cheese extras USDA 20 kcal
7 Can Soda beverages USDA 42 kcal
8 Red Bull beverages USDA 43 kcal
9 Apple Sauce extras USDA 81 kcal
10 Cottage Cheese extras USDA 106 kcal
11 Coleslaw extras USDA 117 kcal
12 Sweet Potato Fries extras USDA 153 kcal
13 Potato Salad extras USDA 171 kcal
14 French Fries extras USDA 179 kcal
15 Antipasto Salad salads Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Rueben Salad salads Estimated 180 kcal
18 Tossed Salad salads Estimated 180 kcal
19 Tuna Salad build your own sandwich Estimated 180 kcal
20 Tuna Salad Supreme specialty sandwiches Estimated 180 kcal
21 Sirloin Steak Sandwich specialty sandwiches Estimated 240 kcal
22 Cheese Fries extras USDA 248 kcal
23 Bacon Cheese Fries extras USDA 260 kcal
24 Pasta Salad extras USDA 279 kcal
25 Breaded Chicken Tenders Salad salads Estimated 305 kcal
26 Chicken Salad build your own sandwich Estimated 305 kcal
27 Chicken Salad Supreme specialty sandwiches Estimated 305 kcal
28 Grilled Chicken Breast Salad salads Estimated 305 kcal
29 Appetizer Sampler appetizers Estimated 390 kcal
30 Bologna build your own sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Bacon Cheeseburger

grilled hamburgers and hot dogs 620 kcal

Grilled Cheeseburger

grilled hamburgers and hot dogs 620 kcal

Grilled Hamburger

grilled hamburgers and hot dogs 620 kcal

Onion Rings

extras 500 kcal

Fish Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phil's New York Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phil's New York Deli items have calorie data?
Phil's New York Deli currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phil's New York Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phil's New York Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phil's New York Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.