Nutrition Breakdown
Phil's Kastle Calories — Lowest to Highest
Browse calorie values for Phil's Kastle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Phil's Kastle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | pop, coffee | USDA | 1 kcal |
| 2 | 6. Chopped Steak | specials | Estimated | 10 kcal |
| 3 | Italian Beef | burgers and sandwiches | USDA | 178 kcal |
| 4 | Garden Salad | soup, salad, and sides | Estimated | 180 kcal |
| 5 | Gyro | burgers and sandwiches | USDA | 184 kcal |
| 6 | Pork Chop Sandwich | burgers and sandwiches | USDA | 190 kcal |
| 7 | Ham And Cheese Sub | burgers and sandwiches | USDA | 209 kcal |
| 8 | Tuna Sandwich | burgers and sandwiches | USDA | 218 kcal |
| 9 | Soup | soup, salad, and sides | Estimated | 220 kcal |
| 10 | Chicken Sandwich | burgers and sandwiches | USDA | 228 kcal |
| 11 | Hot Dog | burgers and sandwiches | USDA | 233 kcal |
| 12 | Baby Monster Burger | burgers and sandwiches | USDA | 243 kcal |
| 13 | Monster Burger | burgers and sandwiches | USDA | 243 kcal |
| 14 | Super Monster Burger | burgers and sandwiches | USDA | 243 kcal |
| 15 | Grilled Ham And Cheese | burgers and sandwiches | USDA | 245 kcal |
| 16 | Fish Sandwich | burgers and sandwiches | USDA | 256 kcal |
| 17 | Polish Sausage | burgers and sandwiches | USDA | 259 kcal |
| 18 | Baby Monster Burger | burgers and sandwiches | USDA | 280 kcal |
| 19 | Chopped Steak | burgers and sandwiches | USDA | 309 kcal |
| 20 | BLT | burgers and sandwiches | USDA | 312 kcal |
| 21 | Italian Sausage | burgers and sandwiches | USDA | 324 kcal |
| 22 | Grilled Cheese | burgers and sandwiches | USDA | 343 kcal |
| 23 | 1. 2 Hot Dogs | specials | Estimated | 390 kcal |
| 24 | 1. Big Boy | breakfast specials | Estimated | 390 kcal |
| 25 | 10. Italian Sausage / Beef Combo | specials | Estimated | 390 kcal |
| 26 | 11. Gyro | specials | Estimated | 390 kcal |
| 27 | 12. 3 Gyros | specials | Estimated | 390 kcal |
| 28 | 13. Buy 3 Monster Get 1 Free | specials | Estimated | 390 kcal |
| 29 | 2. French Toast | breakfast specials | Estimated | 390 kcal |
| 30 | 4. Polish Sausage | specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Monster Burger
2. Monster Burger
3. Double Monster Burger
3. Double Monster Burger
Monster Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phil's Kastle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phil's Kastle items have calorie data?
What is the lowest-calorie item at Phil's Kastle?
Are Phil's Kastle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.